Natural ways to increase Dopamine ☀️

Happiness has relations with our external environment, lifestyle and feeling. We can raise levels of happiness hormone; which is often called "dopamine" to feel more comfortable and less stressed even if we faced wonky situations.
Dopamine has an important role of feeling motivated, stabiliting body movements, this is a chemical messenger in our brain.
Excess dopamine production makes a person very happy with ability to engage in activities with enthusiasm. But you should not use or take medications to feel happy, as their future complications will inevitably affect health, there are natural ways to increase the happiness hormone safely.

Fish, eggs and meat with chicken are rich in protein, which gives a feeling of satiety with an increase in dopamine. As for vegetarians, eating various legumes such as soybeans and lentils are the best foods rich in fiber and protein to raise dopamine level and ensure digestive system health.
There are also important foods that boost brain cell activity such as nuts, dairy products, fruits and chocolate.
Also, exposure to sunlight improves a person's mood by increasing levels of neurotransmitters in his brain to have happiness feeling.