Ginger benefits and health features
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Ginger is an essential ingredient in oriental and Asian kitchens, so let's learn about the health benefits of ginger in the article.
Ginger benefits and health features
Ginger is a root plant that belongs to the Zingiberaceae family, such as turmeric and cardamom, and is characterized by its strong pungent taste.
In the following, let us learn about the benefits of ginger, and a set of important information about it:
Health benefits of ginger
Ginger is included in the list of medicinal herbs, and its roots are usually used as a spice. It can also be eaten fresh, drunk, or boiled, or used as a powder or oil for medicinal purposes.
It has been used as a traditional remedy for thousands of years, and is known in Chinese and Indian medicine for treating many health problems.
The health benefits of ginger are as follows:
Helps promote cardiovascular health
Ginger has been found to promote circulatory health, and help reduce the risk of cardiovascular disease, through its effective role in reducing cholesterol levels in the blood.
In addition to being a source of a group of important and necessary minerals for the functioning of the heart muscle and arteries and for regulating blood pressure, such as: potassium, magnesium, and manganese.
To achieve this benefit, patients with pressure are advised to eat fresh ginger, not ground.
Contributes to lowering blood sugar levels
One of the benefits of ginger is that ginger contributes to lowering blood sugar levels, enhancing the health of the diabetic in general, and protecting it from some complications associated with diabetes.
However, it is advised for a diabetic patient not to exceed 4 grams of ginger per day so that the effects do not become reversible and negatively affect their health, such that a sharp drop in sugar occurs.
Helps prevent cancer
Ginger contains high levels of antioxidants and active substances that make it a good contributor to curbing the following types of cancer:
Colon Cancer.
Prostate cancer.
skin cancer.
Lung Cancer.
Colorectal cancer.
Contributes to the treatment of headaches
Contributes to the treatment of headaches
One of the benefits of ginger is that it contributes to the treatment of headaches. Ginger is used as a sedative and pain reliever, and it has a role in treating migraines.
It also helps fight infections in the body that may be the cause of headaches, headaches, dizziness, nausea, and any symptoms that may accompany headaches.
Contributes to the treatment of respiratory infections
Since ancient times, ginger has a role in treating respiratory problems. It contributes to the following:
Relieve the symptoms of colds, and winter diseases.
Treating sore throat, dilates the airways.
Relieves cough, and expels phlegm.
Helps improve sexual health
It was found that one of the benefits of ginger enhances blood circulation, which made it an effective role in contributing to improving sexual health, which was represented by the following:
Increased sexual desire.
Treatment of some problems of impotence and weakness.
Enhance erection in men.
Delaying ejaculation in men.
It is used to treat the foul odor of the vagina.
Helps treat inflammation and joint diseases
It was found that the antioxidants and the active substance in ginger known as gingerol all fight various microbes and infections in the body.
Ginger also contains enzymes that analyze proteins that may contribute to inflammation, such as arthritis, as it was found that people who ate ginger reduced the sensation of joint pain, three-quarters of them.
Supports the digestive system
One of the benefits of ginger is that ginger supports the digestive system in general and treats some intestinal disorders. It helps with the following:
Prevent nausea and vomiting.
Promote digestion.
Increase the absorption of nutrients, by stimulating the secretion of digestive juices and saliva.
Softening and facilitating bowel movement.
Treating intestinal upsets.
Prevention of stomach ulcers, by increasing the secreted mucus and protecting its inner wall.
Irritable Bowel Syndrome.
Beauty benefits of ginger
The beauty benefits of ginger are as follows:
Helps get rid of hair problems
Ginger helps to treat and strengthen many hair problems, as it was found that ginger oil when applied to the hair and constantly massaging the scalp with it helps to:
Increased hair growth.
Treating hair loss problem.
Treating and eliminating dandruff.
Fighting the appearance of white hair resulting from some psychological factors or a deficiency in some nutrients, and it is recommended to add honey to it to increase its effectiveness.
Contributes to the freshness of the skin
One of the benefits of ginger is that it contributes to the freshness of the skin, as ginger contains antioxidants, making it with aesthetic benefits that return to the freshness of the skin, as it helps to:
Skin whitening and purification.
Sterilization of the skin, and protection from infections.
Wrinkle relief.
Fight the signs of aging in the skin.
Acne treatment.
Unifying and clearing skin tone.
Contributes to weight loss
It was found that people eating ginger contributed to their loss of approximately 20% of the fat intake, and the reason for this is due to the following:
Ginger contains high levels of dietary fiber, which helps increase the feeling of fullness in the stomach, thus increasing the feeling of satiety.
Ginger's ability to encourage metabolism and enhance the process of burning fat in the body, which made it an effective role in slimming and weight loss.
Benefits of ginger for women
The benefits of ginger for women are as follows:
Relieves menstrual pain
One of the benefits of ginger for women is that it has an effective role in relieving menstrual symptoms and relieving menstrual pain in women, by drinking ginger boiled.
Contributes to the prevention of women's cancers
It was found that ginger may contribute to the prevention of some cancers specific to women, such as: uterine cancer and ovarian cancer.
Relieves pregnancy symptoms
This is one of the benefits of ginger for pregnant women, and it was found that it has an effective role in alleviating dizziness, nausea, vomiting, head pain, and stomach disorders, and thus it has a major role in treating and relieving some of the symptoms associated with pregnancy.
But it is recommended for the pregnant woman to eat small amounts of it, not exceeding 2-4 grams per day, dividing it into two or three servings per day, and it can be added to food and salad dishes or taken as juice.
How is ginger used?
Ginger can be used and benefited in several ways, through the following:
Eat fresh ginger root.
Soak ginger or boil its roots and drink the boiled.
Drink ginger root juice.
It is used as a spice to be added to various dishes.
Use ginger powder.
ginger oil.
Recipes for using ginger
Let's get acquainted with a group of aesthetic recipes in which ginger can be used in the following:
. Ginger mixture for slimming
Ginger can be eaten in several ways, which are as follows:
Drink boiled fresh green ginger with cinnamon, as it was found that ginger and cinnamon contain effective substances that enhance metabolism and burn fat.
Drink boiled ground ginger, filter it and add lemon juice to it.
It is recommended to pay attention to the amount consumed so that it does not exceed a cup per day, and it is always preferable to take ginger to lose weight after consulting a doctor.
. Ginger mixture for hair
Ginger is used for hair in several recipes, most notably the following:
Mix ginger oil with a group of other oils, such as: castor oil, olive oil, then apply the mixture to the scalp with a circular massage, then wrap a hot towel around the hair.
Ginger root powder is used with the addition of the same mixture of the previous oils to it and applied to the hair and left for a period of time.
. Ginger mixture for skin
Before starting to apply ginger mixtures on the skin, it is necessary to know the extent of the sensitivity of the skin to it. This is done by placing ginger on a small part of the skin. If any sensitivity appears, these mixtures must be avoided.
Here is one of the facial mixtures and its steps:
Make a mixture of dry ground ginger or grated fresh ginger with one tablespoon of honey and one tablespoon of rose water.
The skin is washed and cleaned well, then the mixture is applied to it for a quarter of an hour, then the face is washed again.
Tips about ginger
The tips are as follows:
It is recommended to eat ginger in divided portions during the day, and to avoid eating it at once.
It is not recommended to serve ginger to children under the age of two years.
save ginger
After making sure that the green ginger is safe from rotting, it is preserved in one of the following ways:
Put the ginger in a bag and seal it well, then keep it in the refrigerator for a period not exceeding three weeks.
Ginger is placed in an airtight bag, and kept in the freezer for about 6 months.
Nutritional value of ginger
The benefits of ginger stem from its high nutritional value. Every 100 grams of fresh ginger root contains the following nutritional value:
Nutrient value Nutritional value
Energy 80 calories
Proteins 1.82 g
Carbohydrates 18 g
Fat 0.75 g
Dietary fiber 2 grams
Vitamin C
5 g
Vitamin B6 (Pyridoxine) 0.16 g
Potassium 415 g
Iron 0.6 g
Magnesium 43 g
What are the allowed quantities?
To obtain the benefits of ginger, it must be consumed according to the following permitted quantities:
4-2 grams of ginger per day, divided into 2-3 servings.
Half a gram of dried ginger is equivalent to two grams of fresh ginger.
Ginger side effects
Ginger is generally listed as GRAS - Generally Recognized As Safe by the US Food and Drug Administration (FDA).
1. Side effects of ginger
As for the side effects and damages that may result if the daily consumption of ginger is in excess of the required limit, they include the following:
. Herbs and foods that ginger contrasts with
It was found that ginger may conflict with foods and herbs that are anticoagulant and taking them with them can cause bleeding, including the following:
parsley.
the ring.
carnations;
Red pepper.
the Garlic.
onions.
Licorice.
. Health conditions and diseases that ginger contradicts with
Due to the side effects that ginger may cause, especially when consumed in large quantities, caution should be exercised in the following medical conditions:
Diabetics should avoid eating large amounts of it, as it may lead to lowering blood sugar levels, and consequently a drop in sugar.
Gallbladder patients, in order to prevent any complications.
Patients with heart and blood pressure, ginger causes heart palpitations and affects pressure, and therefore it is recommended to avoid eating it without medical advice.
Patients with thrombosis and blood thinners, should consult a doctor before using it and know the permissible doses.
types of ginger
There are several types of ginger, some of which are divided by color into the following:
yellow ginger;
green ginger;
white ginger;
blue ginger;
Including what is divided according to the origin of the region of growth into the following:
El Racine (Municipal Ginger).
Ajam ginger.
Shami ginger.
Persian ginger.
Indian ginger.
The difference between fresh and powdered green ginger
Usually, the percentage of volatile oils found in fresh ginger is higher than in dry ginger, and its flavor is stronger. Thus, it is recommended to eat fresh when treating problems that require strengthening immunity and fighting microbes.
The active substance in ginger is gingerol, which is present in all types and forms of ginger, but what distinguishes dried ginger from fresh green ginger is that it contains Soguel.
Sugil is a substance formed during drying ginger. It is a pain reliever, but it raises blood pressure, and this is the opposite of what fresh green ginger adds to the advantage of its ability to lower blood pressure.