Some important suggestions

Check two things regularly as you get older.

1) Blood pressure,

2) Blood sugar.

Absolutely forget three things.

1) Anxiety about getting older,

2) Remorse for the past,

3) Always groaning in grief.

Cut down on the four things you can eat.

1) Salt,

2) Sugar,

3) Dairy foods/ egg

4) Strach / carbohydrate food.

Increase the four things in the diet as much as you can.

1)All kinds of green vegetables

2) Fruits

3) Almonds.

Always keep four things with you, happy or sad.

1) A real good friend,

2) own family,

3) Always think,

4) A safe house or shelter.

Keep practicing five things.

1) Praying, fasting,

2) Talk to everyone with a smile,

3) Treat people well,

4) Exercise regularly,

5) Weight control.

Avoid six things.

1) action,

2) greed,

3) Laziness,

4) Hate,

5) Waste of time,

6) Gossip.

Never do six things.

1) Eating with excess appetite,

2) Drinking water with excessive thirst,

3) Going to bed extra weak,

4) take extra rest and become weak,

5) Going to the doctor when you are absolutely sick.

May Allah keep us all well.