How to stop eating when you're bored

★ You feel like eating but you're not sure if you're actually hungry or bored.

★ So, if you feel like this, ask yourself if you are hungry enough to eat a banana/any other fruit.

★ If NO, that means you're just bored and craving junk food. Just drink a glass of water.

★ IF YES, the go ahead, eat that banana/any other fruit.

★ This is a very good way to stop yourself from binge eating junk food just because you're bored.

★ I usually have my fruits in sour curd. This acts as a meal/snack itself.

★ Sour curd is excellent for gut motility, prevents constipation and improves metabolism.

Having junk food once in a while is great. But bored eating is a very bad habit and this method has helped me to have healthy snacks and a better lifestyle habit.