Morning walk is very good for health.... we all should walk everyday at least 30 minutes for our good health....there are many benefits of morning walk... they are given below..
it improves our health condition...
this morning walk reduces the possibility of stroke...
it can prevent heart diseases...
it helps to control blood sugar level...
it also help to reduce cholesterol...
morning walk helps to lose weight
it can reduce the possibility of cancer...
it can increase our body immunity system..
it also can increase our social communication...
When we go out for a walk we meet many people... we talk each other that's why it is also good for social communication.... The morning air is very good for health.... We all know that Health is Wealth.... So that we all should walk in the morning....
When we go out for a walk we meet many people... we talk each other that's why it is also good for social communication.... The morning air is very good for health.... We all know that Health is Wealth.... So that we all should walk in the morning....thankx dear for important article