If the body is good, then the mind increases as much as the mind is in Furfur and refreshing. And if you are good, everything feels good. Besides, healthy, beautiful and fit body is desirable. Living healthier life can only keep the mind of the mind and keep the beautiful and fit body. Here are some health tips that follow you can live a good and healthy life too. Let's not know that some rules for healthy: 1. Develop habits of sleeping in the morning. Every morning the morning wake up from 30 - 40 minutes walk. Remember that there is no better expenditure than the hutra. The mind and body will be refreshing. Two. Build moderate dietary diet, less or more eating is harmful for both health. Increase the fiber food (such as leap vegetables and fruits) in the meal list. Reduce fatal food. Close fried-burns and fast food foods. 3. Drink at least 10-12 glasses of water per day. Drink light hot water with lemon and honey at the beginning of the day. After drinking more water during food, drink water after at least one hour two hours after the food. 4. Lalmas (cows, buffalo, goat meat), sweet, ghee, dalda national food. 5. Keep the fruits and vegetables more in the food list. You can eat more often than eat more than eat more than once. Try to include two types of vegetables and a fruit in each time. 6. Each of the salad of raw vegetable during every time. Eat only fresh vegetables. Do not eat cooked foods immediately, never eat a bus. 7. Leave all fried and oil from food. Also exclude high sugar foods such as light drinks, ice cream, candy and cookies. 8. Expendive according to the nature of your short. Those who have not got fat or bold, they can do regular and accurate exercises. In addition to walking and other expenses, then spend at least 30 minutes per day. 9. Excessive tea and coffee habits, instead of eating fresh fruit juices. Take care of the body regularly. Maintain the beauty of the body. 10. Should eat early at night. Build sleeping habits after eating less than two to three hours. 11. Sleeping 7 to 8 hours a day every night. Regular and moderate sleep for good health and figurers. Leave the habit of sleeping day and build up early sleep habits at night. Wear loosely dressed before bed bed. Health is the root of all happiness. Because if your body is not good then you can not be good at anything. So everyone wants a healthy body.