Health is the root of all happiness. It is important to be aware of every aspect of life to maintain good health. So here are some foods that can keep the body and mind fresh:
Raisins: Soak raisins in water overnight and eat with water the next morning. These will store energy in your body throughout the day. As a result, you will be fresh.
Eggs: Eggs are the most effective food for energy storage. You can eat eggs every day for breakfast or lunch. It will keep your body fresh and energetic by storing energy.
Green tea: Many people drink something hot to relieve fatigue. In that case drinking green tea from milk tea is more beneficial.
Water: Water is the most important thing to keep the body fresh throughout the day. Drink enough water with meals every day. There is no substitute for water to solve any problem of the body.
Lemon: Lemon is very effective in storing energy in the body. In summer, you can mix lemon juice with sugar, water and mint to make sherbet. This drink helps to keep the body fresh.
Garlic: Eating a little garlic with food every day is good for health. This food cleanses the blood and brightens the skin.
Onion: Eating 3-4 small raw onions for lunch every day keeps the body fresh. It lowers blood sugar levels, controls diabetes and eliminates excess fat.
Cumin: Boiling cumin seeds and drinking water increases digestion. It is also a good food for the digestive system.
Soup: After the operation, if there is a cold or pain in the body, it heals quickly by eating soup. Ginger and pepper in chicken soup work quickly to solve these problems.
Olive oil: Cooking olive oil does not accumulate fat in the body. It increases the blood flow in the body. As a result, the body stays fresh.
Mushrooms: Mushroom soup can be eaten as an alternative to milk tea and coffee. It also plays an effective role in keeping the body fresh.
Banana: Banana works to store energy. Eating banana before going to bed at night stores energy in the body. As a result, the body remains fresh the next day.
Honey: Honey is a source of energy. Eating honey mixed with hot lemon juice every day makes the body fresher and more vibrant.