Healthy minced meat pan with rice and vegetables

If you 're looking for a healthy weight-loss dinner or lunch, this rice and veggie minced meat pan is for you. It is made quickly and tastes delicious.

Our healthy minced meat pan with rice offers your body almost everything it needs. The hearty dish provides many valuable nutrients and is good for filling. However, it has relatively few calories and is therefore perfect for a diet.

The healthy diet for weight loss is also ideal as a meal prep for on the go. It also tastes very good when warmed up.

Difficulty level: easy

Preparation time: approx. 30 minutes

Number of servings : 4 servings

Ingredients for the healthy minced meat pan with rice:

500g low-fat minced meat

250g Travel

150g peas

150g canned corn

1 large red pepper

1 onion

2 cloves of garlic

2 THE tomato paste

250ml vegetable stock

Salt pepper

Olive oil for frying

Fresh herbs for garnish

Preparation:

1.) Finely chop the onion and garlic, cut the bell pepper into small cubes.

2.) Prepare the rice according to the instructions on the packet.

3.) Heat some olive oil in a pan and sweat the onion and garlic in it. Then add the minced meat and fry until it is cooked through.

4.) Add corn, bell pepper and peas and roast briefly, season everything well. Stir in the tomato paste and deg-laze with the vegetable stock.

4.) Let everything simmer for a few minutes, then fold in the rice loosely. Then season again to taste well.

5.) Sprinkle with herbs and serve.

Tips and useful information:

 This is how you can modify the healthy minced meat pan

The minced meat pan with rice is ideal for using up leftover vegetables. Leek, zucchini, carrots and aubergines taste particularly good in this dish.

For an extra helping of protein and fiber, you can also add boiled kidney beans to the pan. To incorporate even more healthy fatty acids , you can top the minced meat pan with sliced avocado .

If you're not a big fan of ground beef, you can also use vegetarian ground meat. Mashed or finely diced tofu is also very suitable as a minced meat substitute.

Have fun preparing the delicious pan dish. Ban Appetite!