Benefit of a Apple

A 🍎 medium-sized apple (6.4 ounces or 182 grams) gives the accompanying supplements (1 confided in source): Calories: 95 % Carbohydrates: 25 grams Fiber: 4 grams Vitamin C: 14% of Reference Daily Intake, 🍏 Potassium: 6% of RDI Vitamin K: 5% of RDI More significantly, a similar food can give 2-4% RDI of manganese, copper and nutrients A, E, B1, B2 and B6. Apples are additionally a rich wellspring of polyphenols. These plant compounds are not recorded on sustenance names.