Morning Exercise, Evening Exercise, Which One Do You Prefer?
If we have decided to take a step towards a healthy life, our starting point is to act now.
First of all, if you have any disease, please contact your doctor and find out what is the most suitable sport for you.
A simple mistake can negatively affect your health. This is very important for our health, we need to act consciously.
Yes, doing sports is very important for a healthy life. But when we do the sport, is it more beneficial? While there is no clear answer to timing in sports, experts do have some advice.
Studies have shown that there is still no consensus about the time zones the body is ready for sports, but there are some different opinions about morning sports and evening sports.
There are generally opinions that argue that morning sports are more productive than evening sports. Experts attribute the reason for this situation to daylight!
Experts, who argue that the metabolic rate reaches its highest level at noon and that the human body wakes up with the rising of the sun due to creation, states that it gradually slows down in the following hours. They say that the muscles that have been asleep all night are more vigorous and ready in the morning. In addition, it is known that sports done in the morning on an empty stomach are more effective in burning fat.
Morning exercise:
*The morning exercise you do with the muscles that rest at night and have increased resistance will provide you with a good start to the day.
*Early hours when muscle resistance is increased and metabolism is triggered by light also increases the efficiency of sports.
* With morning exercise, you can accelerate blood circulation, reduce blood pressure, and stretching allows you to spend a fit day.
* Activating the body in the morning hours, while providing efficiency from sleep, also benefits your circulatory system and excretory system.
Taking action after waking up will support your cardiovascular health and reduce your risk of heart attack.
*Exercise in daylight allows you to get vitamin D on the one hand.
It is a known fact that the body and mind act in coordination with each other. * Starting the day well with morning exercise and doing it regularly will also reduce your chances of depression and melancholy.
* It is useful to keep our preference light and medium in morning sports.
* Doing heavy movements in the first hours of the day will cause you to catch the muscles unprepared and get tired early for the rest of the day.
When Is Sports More Appropriate?
According to this view, they argue that body functions that work slowly during the night are more effective and active at the end of the day. They state that sports done in the evening will be more effective because vital organs such as the heart and lungs, which are at the forefront of the organs that bear the load of the body, work more efficiently. Moreover, they confirm that evening hours will be much more suitable in order to relieve the stress of the day and cleanse the body.
Evening sport:
* During the day, we both activate and stretch our muscles. The fact that the muscles are more active and flexible allows us to do more heavy and fast-paced sports.
* It also prevents chronic pain caused by posture disorders after work.
* It reduces work stress and anxiety.
* Evening sports allow us to remove toxins that we take with air and food during the day.
* Supports heart and lung health.
* When you exercise in the evening, hormone and glucose levels increase.
Along with these, sports done in the evening will also facilitate the transition to sleep.
Remember that your body will make the best decision. Since many people work on weekdays, you can do sports after work hours and during the daytime on weekends. As I said, you decide this and make decisions by listening to yourself and implement them.
