Important Advice to Avoid Injury While Playing Sports

Pay attention to these recommendations to prevent sports injuries!. If you spend a lot of time in the fitness room or take a close interest in a sport in order to achieve a fit body that creates your goals and dreams, injuries will be almost inevitable.

There may be injuries that are very difficult in the treatment process, especially for athletes who have a goal, we can say that the situation is inevitable with careless behavior. Instead of thinking about the past and living with regrets, accepting the reality of disability and focusing on treatment will have a mental impact and will help you regain your health much faster.

Instead of focusing on recovery after an injury, many people who play sports panic and worry about the losses they will experience in the time they do not do sports. Naturally, let's first stop and ask ourselves a question. Why this rush? Most of us are not people who make a living with the money they earn from sports. So, we should think that it shouldn't be something to worry too much about.

Never let your hesitation and ego get in the way of your post-injury treatment. You must learn to look at your training and sports life for longevity. In case of injury; When you return to the gym without full recovery and go over that area, the short-term injury you experience becomes chronic and becomes a much more permanent problem. However, we have to admit that those few weeks you will spend on post-injury treatment are not really bad, on the contrary, it is an important process that is very necessary.

Injuries can develop outside of us, but of course, it is in our hands to overcome the post-injury period more easily and quickly with the following recommendations.

Injury in Sports Can Happen to Anyone

If you are a regular sports person, possible injuries are almost inevitable. That's why you either panic, ignore the pain, endure the injury and continue your training, or you can equalize the negatives by caring about the long-term health of your muscles and joints and by giving importance to treatment.

There may be some strength and muscle loss during the treatment, but thanks to muscle memory, you can get back to your old self in a short time and perform much more efficient training.

Care about Rehabilitation

Rehabilitation is the most effective option that reduces the risk of recurrence of injuries, increases the mobility and blood flow in the injured area, and accelerates the recovery period. A well-done rehabilitation helps you to recover quickly by preventing muscle and strength loss as well as repairing the damaged tissues in the injured area.

You should know how important rehabilitation is. Thanks to rehabilitation, you will both recover quickly and return to your training quickly.

Don't Skip Feeding

During periods of injury, athletes who stay away from sports are provided with a new order by reducing their daily calories in order to prevent the increase in fat rates. So during the injury period, your body needs nutrients to heal, but it needs to be fed properly. Namely, if you have a tear in your shoulder and you haven't been able to work that area for weeks, the muscle will likely shrink and weaken. The only thing you can do to prevent this problem is to continue to eat at a sufficient level. If you drastically reduce your calorie intake, your risk of losing muscle increases even more and your recovery process slows down. A 10 percent calorie reduction will suffice when you are not training. Therefore, when you return to your sports life, it will be easier to regain the muscles you lost and you will be able to return to your old performance without difficulty.

Keep Working Your Other Regions to Prevent Sports Injuries

It is also worth remembering that; Having an injury in one part of your body does not mean that you cannot work other parts. It is a fact that staying away from the gym completely in injuries will cause more muscle and strength loss, as well as prolonging the recovery period. You should take care to continue to exercise other parts of your body.

Work Unilaterally in Training

For example, if you have injured a shoulder or a leg, you can still work the other side. The situation, which is also expressed as the principle of cross-training, is a phrase that reveals that exercising one limb prevents muscle and strength loss for the other limb. It is an inescapable fact that it plays a very important role in the healing process. In other words, instead of staying away from all movements with an injured leg, you can do leg press, curl, extension movements with the other leg during the recovery period. Considering that working one area helps to stimulate the muscles in the other area, it is actually a pretty good solution.

I wish you to stay healthy..