What is natural colon cleansing
A natural colon cleanse is an effective way to naturally detoxify the body. Its primary aim is to remove toxins and waste from the our body.
Natural process of cleansing colon
1. Using water therapy
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day.
Also try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. In fact, there are lots of foods that help cleanse the colon naturally through diet.
2. Saltwater flush
You can also try a saltwater flush. This is especially recommended for people experiencing constipation and irregularity. It has been proven that saltwater could possibly clear the colon when paired with certain yoga poses.
Before eating in the morning, mix 2 teaspoons salt with lukewarm water.
Drink water quickly on an empty stomach, and in a few minutes, you’ll probably feel an urge to go to the bathroom.
Do this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. You may need to go to the bathroom multiple times.
Taking High-fiber diet
Fiber is an essential macronutrient often overlooked in the diet. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more.
Plants contain cellulose and fibers that help “bulk” up excess matter in the colon. They also regulate constipation and overactive bowels, while boosting helpful bacteria as a prebiotic. Make sure to eat plenty of high-fiber foods, which help a healthy colon. They can also be great for gut bacteria, too.
Benefits Of A Natural Colon Cleanse
A natural colon cleanse is believed to help expel undigested substances from your body. Cleansing your colon enhances your body balancing by:
helping you lose weight and releases toxins away from our body
improving your overall mental and physical health
improving the functioning of your immune system and creating balancing for you
reducing your risk of developing cancer of the colon.
Having known the important role that our colon plays in our body system, knowing fully that is the source of any form of sickness that we are going to experience in our body. We really need to take care of it because there's no alternative to healthiness and good healthy body system. Ensure you take good care of your colon the way you brush your teeth every day.