Mental Health Needs to be on the priority list, why as a society do we need to be more aware of being mentally inclined towards its emotional and functional health? The chains that pull your chariot, are connected to your mind, and eventually pulls the society or the planet. But How to determine what is healthy and what is not?

I don't know the answer, but the answer lies inside the question, Why do we need mental health awareness? We need it to sustain our lives properly till we need it or until the end of our times. Healthy self-expression is the mojo of a sane and sound mind. It can be any emotion or expression, it can be the thought risen from observation or experience.

But a healthy mind will be able to sustain a positive self-image, with the help of his thoughts and actions. Its why you do something? in accordance with what you want to and why you must want to. Confusing seems the texts but to mention, our actions must be in accordance with the higher purpose. Why?

The higher you go you realize the play around you. it is neither something to part with now to be completely part with, moderation is the key. Imagine a Skier. A skier aims to reach his destination without touching the obstacles and stop with safety if he deviates towards the distraction, like a tree, a beautiful rock, or a deadly gorge. He has to maintain his focus towards crossing those obstacles safely and finish his course. And how he accomplishes that?

The skier is skilled to maintain his posture throughout the course. Which helps him direct his motion or falls. It helps him with the speed and maneuvering. If you look or remember a skier he arches towards the front. bending his knees, folding the arms. overdo the posture and you won't even be able to start or sustain his motion consciously. Hense the key to his successful course completion is posture maneuvering and focus.

That is what you need. A posture in accordance with your course and pattern of thinking, a neural network a pathway to fire your cells, which comes with Focus, which should be to aim higher. The focus is on ascension. Sustain this and forget worrying about your mental health. Because you will be guided always for a higher purpose. All you need is the focus.

You will not only be able to handle yourself well but be a guide to others who will be seeking guidance. They will be sent to you by the universe with a purpose to help someone ascend and maybe help you ascend further.

I am going to share Dr. Silvas's mind-control technique. it is an amazing thing to experience and learn.

1. Here is the Introduction by Dr. Silva and his daughter Laura.

1. The Alpha reinforcement exercises you must try for once.

THANK YOU FOR READING. Om Shanti.