Gerontology, the science of aging, says: Early aging must be combated from a young age. The main problem that must be solved, immediately, is the problem of nutrition. What is important is that we leave the table and start with some hunger, and herbs, vegetables and fruits must be given primary concern; All foods of animal origin (meat, fish, eggs, and milk) cause putrefaction in the intestine, and poison the entire body. All of these foods make a person emotional and aggressive, and lead to premature aging.
We should not add hydrogenated fats and oils to our food, as this helps harden the arteries and impedes the work of the liver. It is best to add vegetable oil to prepared food.
Sugar lovers should replace it with fresh or dried fruits and honey. In order to stop consuming sugar, do the following experiment: Try to eliminate sugar completely, while drinking tea for ten days, and you will see that after that, you will no longer like sweetened tea.
It is not allowed to use concentrated foods except in rare cases. These foods are condensed milk, butter and cheese (except for nonfat and non-salty cheeses). Drinking tea, coffee and chocolate in large quantities strains the nervous system and hinders the work of the liver. So what should we be dealing with mainly? We have to eat vegetables, fresh fruits, dried fruits, wild fruits, herbs, legumes, crushed grains, nuts, seeds, honey, herbal infusions, and vegetable oils; The less you cook these foods, the better. By eating fresh plant foods, we increase the life energy charge in the body. In plant food, water and air lies the solar energy (prana) that qualifies the person who uses it to discover the enormous capabilities and great talents in himself. Cooking causes food to lose its nutritional value, so the cooking process should be short-lived, with a small amount of salt before eating. And you should eat only one type of food per meal. It is not permissible to mix the foods, so if we eat bulgur wheat, we have to eat bulgur wheat, and if we eat beans, then just beans. If this is difficult, it can be mixed with one species. Silence must be observed while eating. And liquid food we should eat.
Many people fear that the amount of protein in plant foods is less than in animal foods, but this is not the case. Nuts, seeds and legumes contain large amounts of protein. All the important constituents of foods (carbonates, fats, natural salts, microelements, and vitamins) are much more abundant in plant foods than in animal foods.
The last meal should not be after seven in the evening. Eat to live, do not live to eat.
The second problem is sleep by Gerontologists. Sleep is our first medicine against all forms of illness and illness. If a person falls ill, there is no need to try to overeat it with food and fill it with medicine, but the appropriate conditions must be secured for him so that he sleeps in a deep and long sleep. As the nervous system, which is the coordinator of the functions of all the organs of our body, rest during sleep, the process of cleaning up and the accumulation of nutrients in the cells.
The question of how to delay aging and prolong natural beauty concerns everyone, so we find people looking for the most expensive and effective ointments, and they are interested in the names of famous plastic surgeons who "may" own youth and beauty balms, while beauty lies with us, in our kitchens and bedrooms, and we must We are the beauticians ourselves. We have to commit ourselves to sleep no later than ten at night, and get used to eating less, so that our food consists mainly of vegetables and fruits. We have to take advantage of what is "within our reach".
Once, I met a woman who seemed fifteen years younger than her real age, and I asked her what makes her healthy, young and beautiful more than others, and she said to me: Correct nutrition, sleep and a good mood.
It is vital that we pay close attention to our character. We must avoid quarrels, arguments, tension and upset, all of these things require a large expenditure of nervous energy. Be kind and well-intentioned; To love everyone without any reason and without any benefit; This helps you protect your nerve cells and prolongs your healthy and happy life.
What generally concerns us? What worries us is mortal! But the soul is immortal. So, sing and dance, and say nice things to each other. Enjoy nature, and befriend animals, as animals can teach us a lot that we do not know. Watch a cat as it is drowsy, its head and tail hanging like a rag - it is completely relaxed. Therefore, those who want to learn the art of relaxation should imitate cats, as they do not know insomnia, nervous exhaustion, stomach ulcers or lethargy. If you learn to relax as a cat, you will be able to protect yourself from many diseases in life, and you will appear in eternal youth.
I don't understand why people would get angry if someone called them dogs or donkeys. A dog is a loyal creature, and many of us have lost this trait. The donkey is patient and loves to work silently. As for us, we are now in a situation where work appears to be inappropriate and dishonorable, and concerns only those without privileges. In fact, it is only work that makes a person respectful. So why not learn from this wonderful animal a love of work, silence, and contentment with little? If this were to happen, many of our problems would disappear, and we would put our feet on the path of health, youth, beauty and happiness, and we would have more time to awaken the dormant powers of the soul and body.
The Chinese proverb says: "Keep a green tree in your heart, and the day will come when a songbird builds its nest on it." The green tree is a symbol of health that we must care about, and the sparrow is a symbol of pure youth and beauty. If we take care of our green tree, the birds will soon come to it. Then we will always be young and beautiful.