You may be wondering why I'm still writing this, but yeah, Covid19 cases continue to rise in the Philippines. To be honest, our police officers were put under quarantine two days ago after a prisoner was tested positive. It doesn't just stop. Therefore, I would like to discuss this matter.

So, here we go...

We are all affected by the current global COVID19 situation. While self-isolation and social distancing are necessary for coping with this health crisis, both can be stressful on the mind. Anxiety, fear, anger, boredom, and loneliness are all natural feelings to have.

It's important to have some self-help techniques in place for handling your mental health and anxiety if you want to keep a good attitude and get through these trying times.

I've compiled a list of techniques that you should integrate into your everyday routine to improve your mental health and wellness and prevent anxiety and stress from being overwhelming. I hope this helps!

Recognize your anxiety and focus your attention on the present moment

When you're nervous or concerned, it's important to realize that you're experiencing these emotions. Journaling is a perfect way to let go of negative feelings. Set aside some time during the day to write down all of your thoughts and emotions. Then put your notebook away and turn your attention and energy on something else.

Expressive writing establishes a barrier between you and your emotions and thoughts. This will provide an immediate sense of relief and provide you with a new viewpoint from which to question your unhelpful and distracting thoughts.

Keep in touch with your family and friends

It is important to maintain contact with family and friends in order to manage your mental health and remain optimistic. Even though we live in a world of social disconnection, you can keep in contact with your loved ones by making daily phone and video calls. You may invite friends over to have dinner (just follow the health protocols), watch a movie, or play games via Messenger, Mobile Legends, Skype, or Call of Duty. .

It's critical to have someone to talk to if you're feeling stressed or worried. Expressing your concerns to someone you will trust can make you feel more at ease and secure. As a result, you'll be able to access a more optimistic outlook and rationalize your feelings.

Design your day

Having a schedule in place will help you stay on top of your tasks and feel productive throughout your isolation time. Set your goal for the day and have something to work towards before you start your day. It's fine if you're having trouble getting stuff done. It's crucial to start tiny, make small steps forward each day, and treat yourself with kindness.

Build a designated work space to limit distractions and take daily breaks to keep focused if you can work from home. Sticking to a schedule will help you be more efficient and create a boundary where you can break from work at the end of the day.

Remember the essentials

If you're having trouble with your mental health, it's important to take care of your physical health by getting enough sleep, eating a healthy diet (LUGAW IS ESSENTIAL 🤣) and staying active to help you manage stress and hunger, as well as to improve your immune system. Smoking and alcohol are two things to stop if you want to reduce your anxiety.

Participate in the activities you enjoy and try a new skill

Fun activities will help you relax and divert your attention away from a stressful situation. Using your extra free time at home to learn a new skill, such as reading a book, learning a new language, enrolling in an online course, or increasing your fitness levels by trying out new workouts.

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Ensure that you have access to reliable and accurate information

Limit your news and social media exposure if you suffer from anxiety and stress. Keep informed about the current global situation by using reliable sources. This will assist you in maintaining a realistic perspective on the crisis, allowing you to maintain a healthy attitude.

Control your nutrition for a healthy body and mind

Nourishing your mind and body with high-quality nutrients can significantly alter how we think and feel, which is a huge benefit for anyone suffering from mental illness. Take advantage of the isolation period to cook more, learn a new recipe, and eat regular meals rich in vegetables, high-quality protein, and healthy fats.

Providing your body with the nutrients it requires will make you feel better, sleep better, and have the energy you need for optimum health and wellness.

Take time to be with nature

We should get out once a day for one type of exercise while maintaining social distance. Take advantage of this time to spend in nature by going for a stroll or a run in a nearby park.

Spending as little as 10 minutes a day in nature has been shown to increase feelings of pleasure and relieve stress. Plus, getting some sun exposure will help you improve your immunity by boosting your Vitamin D levels.

Mediation techniques should be practiced

When overwhelming thoughts arise, meditation is an excellent way to calm your mind, improve your sleep, and stay grounded in the present moment.

Meditation apps such as Calm and Headspace are available for download. You could also enroll in an online yoga class or a guided meditation course, go for a mindful walk while observing nature and sounds around you, or participate in activities.

Deep breathing, for example, is a useful mindfulness practice to use on a daily basis. Take a 5-second breath in and slowly exhale if you feel stressed. This breathing technique will improve your blood circulation and make you feel more comfortable.

Conclusion

In this pandemic, maintaining healthy mental health allows you to enjoy life and cope with problems. It gives you a sense of inner strength and well-being. You should protect your mental health in the same way you protect your physical health by eating well and exercising. Finally, don't believe in the pandemic and avoid being affected by it.

References:

1. https://www.uab.edu/news/health/item/11200-things-you-can-do-today-to-help-improve-your-mental-health-amid-covid-19-outbreak

2.https://www.mentalhealth.org.uk/coronavirus/mental-health-tips

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