Methods of suppressing the appetite Many people suffer from obesity and excess weight, which results for various reasons, including not following a healthy diet or practicing some bad habits, or as a result of a disease or a specific defect, in addition to reasons related to the open appetite to eat large quantities of food; Therefore, we will address here the most important steps and methods that help suppress and reduce appetite, and the most prominent of which are the following: [1] Types of foods Identify the most prominent types of foods that help in suppressing the appetite: [1] Eating fatty foods: This is what many people do not know. Even everyone thinks that fatty foods increase the appetite and thus eat a lot of foods, and this belief is incorrect; Because eating them helps the body retain energy and increases its ability to absorb important nutrients such as vitamins and minerals. Eat foods rich in arphine: It is a substance found in many foods that gives a feeling of satiety, and it is found in abundance in avocados, but it should be eaten in moderation. Chewing gum: Chewing gum helps to burn a large number of calories, and it also gives the body a feeling of satiety and no need to eat, and it is better to chew without sugar. Eating more almonds: It is considered one of the most light meals that give a feeling of satiety. Because it is rich in saturated fats and a substance called fiber, and it reduces the size of the stomach and waist area, but it should also be eaten in moderation because excessive intake of it provides the body with high calories. Increase your carbohydrate intake: Carbohydrates, especially the complex ones, which are found in whole grains, need a long time for complete digestion; The stomach feels full and does not need to eat more food. Eating grapefruit: Grapefruit can help reduce weight, especially if it is taken regularly every day. Because it reduces the rate of the insulin hormone inside the body and thus regulates the digestion process and the reduction of fatty substances and gives a feeling of satiety while burning a large amount of calories. [2] Cranberry: cranberry helps remove the fat accumulated in the abdominal area by burning it, and gives the body a feeling of satiety. And no need to eat more food. Other ways: Here are more ways to suppress the appetite: [3] Exercise: Exercise, specifically for the heart muscle, suppresses the appetite for food, in addition to helping it burn a large percentage of calories, but it is preferable to practice such exercises by mixing them with other sports such as Jogging or cycling. Saturation with aromas: Specifically, food scents that give a feeling of satiety, such as the steam produced by boiling mint herb; Because it sends signals to the brain that make you feel not hungry and content