Two Week Summary

Quick summary for the last couple of weeks.

We started with the understanding that thoughts are real forces. Your thoughts create your reality.

It's All In The Mind

The journey of awareness has begun and the following exercises will assist with the journey:

Observe - your thoughts at least three times a day

Write it down - write down your thoughts and experiences including feelings throughout the day

Meditate - every day for as long as you can or have time for - extend the gap between thoughts

Time - strive to live and think in the now

Food - see how food affects your mind and body

Weather - see how the weather affects your mind and thoughts

Media - have a holiday from media

Beliefs - look at your belief structures

Dreams - remember your dreams - write them down and listen to what your subconscious is trying to tell you

If you would like more details and a deeper understanding of these topics please see my previous posts for the last 2 weeks.

Starting on Sunday we begin with the planets and their effects on us.

Peace and Love

sienzuf