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padequate sleep
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shohid75
shohid75
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4 years ago
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To be honest
(8b2e)
Pale skin created by lack of padequate sleep is not desirable. Your skin and even your whole body needs an average of 8 hours of sleep every night. So even if you don't like to be healthy and beautiful, try to get a good night's sleep without watching television or keeping yourself busy with other activities.
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