Here are some secret strategies to retain youth and beauty

As people get older, their effects on the human body increase. But this effect is more due to unhealthy food and lifestyle. That is, they seem to be older than their age. Youth and beauty can be maintained for a long time. In addition to a healthy lifestyle 1. Stay stress free: Meditate, avoid troubled people and work

2. Do physical work and exercise 3. Eat enough antioxidant foods 4. Eat more healthy fats or omega-3 fatty acids 5. Stop eating extra carbs . Love . Shake your head 6. Reduce belly fat 9. Eat more colorful vegetables and fruits 10. Grapes 11. Eggs 12. Eat more vitamin C.

13. Eat a mixture of turmeric + coconut oil + black pepper powder and honey 14. Delta sleep 15. Drink enough water 16. Apply sunscreen for a while every day, but don't spend too much time in the sun 16. Use natural products for skin care 16. Use plants on the porch or table 19. Avoid sugar 20. Detoxify the body