When your overthinking becomes too much, meaning you can't decide what to do or not to do, whether you listen to the brain or the mind, you just throw the thought away, stop saying it over and over again. You just move on.You don't think I'm going to do it and you don't think I won't do it. If both of these bother you, you don't have to worry about anything.
Then stop looking for a solution to any problem. This is why we think so much because we try to find the answer to one or the other question. We wonder how he did it to me or what I will do now even though you have already decided what you want to do. You just don't want to accept and understand it. I have said before that our brain wants something and our mind wants something else.
So add them. Then you will get a new road. For example, when the river starts flowing from the hill, it does not know which way it will go. It just continues and the road becomes automatic. Similarly, you do not have to look for a solution. You have the solution. You just have to understand that.
Then instead of worrying about tomorrow, just focus on yourself today. Take care of yourself, love yourself, move forward with your thoughts, focus on your work, go to new places and exercise every day. Just pay attention to all these things. You will get different energy in your body. And you will feel very powerful and fresh.
We should try to get rid of this habit overthinking. We never try to stop it completely but we try to reduce it. If you think anything then must try to think positively. Always believe on God who plans everything better for us.