catharsis....a psychotherapy...a process to release stress

Life is a combination of ups and downs. Nobody has perfect life. Everyone has to face challenges in his life. But some people don't have courage to tackle with these challenges and take stress.Now-a-days, everybody is facing stress, mental disturbance, distractions. But instead of getting rid of stressful situation, instead of finding out the solution, people put tension on themselves.

But stress is not the solution of every problem. One should have to find out the solution of every problem that he face. But here, i am going to introduce a process to u people, that is very effective to elevate stress and to get rid of mental disturbance. This process is known as Catharsis. Catharsis is the process of releasing, and thereby providing relief from, strong or repressed emotions.

This is the process through which one person express his feelings and elevate his stress. There are a lot of ways in which one can do catharsis and get rid of his stressful situation, and share his feelings. One person can express his feelings in the form of poetry, by painting, by expressing feelings to someone who is trustworthy, and if there is no one with whom one can share his feelings and to whom he can tel his problems, he can share his problems and express his feelings to himself.

So, through the process of Catharsis ...one can get rid of the stressful situation and feels relax.