health benefits of guava
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Guava is among the richest fruits around it's benefits are enomous. It's rich in vitamin C and antioxidant that are good for the skin. It also contain high amount of dietary fibre. It is believed to have originate from Central America where it is otherwise known as "sand plum".
Guava has many health benefit but I will list few of its benefits
Lower risk of cancer
It's Immune booster
It's improve eye sight
It's helps treat constipation
Guava is among the richest fruits around it's benefits are enomous. It's rich in vitamin C and antioxidant that are good for the skin. It also contain high amount of dietary fibre. It is believed to have originate from Central America where it is otherwise known as "sand plum".