get back up

​So many times the challenges and troubles of life hit  us so hard and  we fall to the ground, trust me it's OK to fall but we shouldn't remain on the floor. We must have the mentality of a champion and say its only a little set back I will be back. 

​We must not let challenges keep us on the ground, we must not give up we only lose when we quit. We must be resilient like the plants and grow back each time we are being cut down,Giving up is not an option. I hope this makes sense to someone out there.