Reduction of the stomach, many of those who suffer from obesity and obesity resort to reducing and linking the stomach in order to lose weight, as these operations help in narrowing the size of the stomach and reducing the amount of food that the stomach can receive, thus reducing the number of calories and the amount of fat entering the body and reducing Weight gradually until the required weight is reached, and nutrition experts have provided several methods that help in reducing the stomach naturally, away from surgical intervention, which has proven successful with a large number of people. Methods for reducing the stomach naturally Controlling the amount of food Doctors and nutritionists prescribe the stomach with a rubber balloon, in which the more air you blow into it, its volume increases in a way that prevents it from returning to its normal size even after deflating it, and the stomach as well. It also has a clear increase in the amount of food that the stomach needs until it is full, and the stomach can be returned to its normal size by accustoming it to receiving small quantities of food, where the stomach works during that to reshape its size and breadth in proportion to the size and quantity of food that is You receive it, and this does not mean starving yourself or stopping eating, but rather it depends on eating different meals according to the body’s need, divided in small batches throughout the day. Doing exercises It is known that exercise helps in tightening the muscles and sagging in them and returning them to their normal size, and this idea can be applied to the large and expanding stomach muscles and reducing their size, through practicing various exercises for the upper and lower muscles of the stomach, and the most important exercises Abdominal pressure, running and bicycle, taking care to control the amount of food eaten to avoid re-expansion of the stomach muscles again. Quality of food The quality of foods plays an important role in reducing the size of the stomach, as some types of foods are exposed to a significant increase in their size as soon as they enter the stomach and interact with liquids and general juices present there, which causes an increase in the pressure force emitted from them towards the stomach wall and a gradual increase in the size of the stomach upon follow-up Eat these foods frequently, and the most important of these foods are pastries made from white flour and foods containing high levels of salts and fats, so it is advised to avoid eating these foods during the period of stomach reduction or eating them in measured quantities. Sleeping, staying up late at night stimulates the body to secrete the hunger hormone and eat more food, and it is important to start sleeping early, at least 8 hours, to avoid this happening. Sleep helps the stomach rest from the process of digesting food and returning to its normal size. .