If you struggle each day to face life with a positive attitude
then this one simple trick can ease your emotional burden.

This costs you nothing and requires only a few seconds each day.

Evicting FADs from your life.

If you do not have a television then you will need a different solution.

This solution is for people who have a television in their home/room.

No need to worry, however:
another more powerful solution is being prepared
for those of you who need stronger 'medication'.

Step 1: Unplug your television power cable.

(Leaving the antenna plugged in is okay: a different article, later).

Step 2.: Cover the screen

Drape - over the front of the screen -

a towel, cloth or piece of fabric (or paper) that

has no pictures, images of any things, or any text.

[This is extremely important :
- there must be no text to read or depictions to examine.]

Fix it as permanently as possibly.

(You can use tape or glue to ensure it stays in place)

Step 3.: Thank whatever you covered the screen with.

When you awaken each day,

and when you retire to sleep.

stand in front of the cloth.

And say this out loud:

"Thank you for letting me feel better about my life today."

(Do not murmur, mutter, or whisper - use your normal speaking voice.)

Step 4.: Leave the television covered, 24/7

Do not reconnect the television power cable.

Leave it unplugged.

Forever.

Epilogue

If enough people ask how this works,

then I will explain in the next article.