To lose weight, you do not need to be a scientist, but it is good to know what scientific research says about how to eat and what tricks to use to lose weight as quickly and successfully as possible. These 20 weight loss tricks will help you reach your desired goal faster and shine in full splendor this summer
1. Let the sun into your home
Scientists at Northwest University found that people who were more often exposed to strong daylight during the morning weighed less than those who were not exposed to sunlight until the afternoon. And so as soon as you wake up, raise the blinds and let the sun into your home. Or better yet, get some fresh air and enjoy your morning cup of coffee.
2. Drink black coffee
Skip sugar, milk and whipped cream when drinking coffee. Black coffee has negligible calories, and if you drink it without supplements, it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate (rate of metabolism) of people who drank caffeinated black coffee was 16 percent higher than those who drank decaffeinated coffee.
Sretan pocetak. Nisam imala do skoro problema sa viskom kilograma dok nisu dosle lude godina pa ih imam 2 do 3 kg viska.