Many people go on different diets to lose weight. But in some cases, there is no benefit. This leads to frustration.
But why does it happen? Let's find out where the flaws are.
1. Even if you are on a diet, you have to take the right amount of each food ingredient. Many people completely omit one or two of the essential food ingredients.
2. Weight loss will be followed by fatigue and constant tiredness. However, long-term benefits are not found in this diet, nor can it be done for a long period of time. It is normal to have an irregular diet.
3.Jung food should be totally forbidden.
4. Excessive diet slows down the metabolism. Calorie consumption is relatively low. As a result, benefits are not available.
5. Reducing appetite by reducing excess calorie food content, Problems like fatigue, weakness, inattention, bad mood, etc. occur. What to eat again? And what not to eat? It increases the extra stress. Lack of micronutrients leads to malnutrition. If the sugar is reduced too much, the glucose in the brain decreases, and mental disorder occurs.
6. Sleep is reduced due to hunger. Insomnia causes hormonal fluctuations. Sleep regulatory hormones affect ghrelin. Appetite increases. Especially at night to eat repeatedly. The result is weight gain.
7. If you do not follow proper instructions and diet in a scientific way, for example, someone skips breakfast, Again no one excludes sugars. Weight loss will be followed by fatigue and constant tiredness. But at one stage it doesn't work. Besides, what is applicable to one person may not be applicable to another person. So listening to others or looking at the internet does not give any benefit.
Solutions
Eat a balanced diet. No food should be left out even if the amount of calories in the food is reduced.
Decide how much to cut from the daily list and how to do it as advised by a nutritionist.
Eat all sugars, meats, and fats. But it should be moderate. Plan a diet that can be followed for a long time or for years. Plan a diet with what you have at home. No need to cook or shop separately for yourself.
Find out if there is a physical reason behind weight gain. If there is a hormonal imbalance, treat it first.
