It is difficult to find a person who has not experienced severe pain due to contraction of the leg muscles during sleep.
The thick and long muscles from the bottom of the knee to the back of the foot are called cuff muscles.
#Why_is ?
Deficiency of calcium, magnesium, potassium in the body.
■ Excessive exercise, overwork or overuse of leg muscles.
Dehydration. Very cold weather.
Lack of essential minerals during pregnancy, especially towards the end, causes tension in the veins.
Sitting too long, standing in a hard place, may be due to wrong posture during sleep.
#What_does_you_do ?
You can straighten the legs and lightly massage the muscles in the back of the legs.
Soak a towel in hot water and give a light toast or a toast with hot water in a water bottle for fifteen to twenty minutes.
Don’t be afraid, because if you are in a relaxed position the pain goes away in no time.
Tension that occurs during pregnancy, most of the time after delivery the leg tension goes away.