Avoid lying
The human brain is a strange and extraordinary thing. On average, our brain is only 2% of the body mass. But 25% of the energy or calories that our body consumes on average is consumed by our brain alone. And here's the fun part I'm talking about.
Various tests and studies have shown that those who lie have a much lower success rate in life. They usually can't do anything good. (There is no need to talk about the politicians of our country. They are exceptional. Because we are also exceptional. And lies and injustice have become a common feature of us.)
Now why those who tell more lies have a lower success rate, it is very funny. The matter is very mathematical. Our brains don't have to worry too much when we tell the truth. The information that is there is only given by delivery. But whenever you have to lie, the brain starts working in two parts. One part sorts out the truth first. The other part starts working on falsifying it and trying to sort out the lie as true. As a result, the brain has to work at least twice as long as it continues to lie. Many times it becomes 3-4 times. As a result, the brain begins to burn at least twice as many calories as it needs to. And the results are normal. After a while the body loses energy. Then our brain will no longer have the power to do normal work. As a result, you will pay less attention to what you are doing and the chances of success will be much less.
So those who have a goal and those who want to put themselves in a better position must start avoiding lying. People lie a lot just for fun. It must be avoided