tips for pines

General tips

1. Stay hydrated. Hydration is important for your overall health, as well as the health of your penis. ...

2. Eat a balanced diet. ...

3. Get regular exercise. ...

4. Practice pelvic floor exercises. ...

5. Maintain a healthy weight. ...

6. Practice stress management. ...

7. Practice sleep hygiene. ...

8. Avoid tobacco.

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