5 tips to get flat belly at home

Here are five tips to help you achieve a flat belly at home:

1. _Plank_: Hold a plank position for 30-60 seconds, rest for 30 seconds, and repeat for 3-5 sets. This exercise targets your core muscles, improving posture and reducing belly fat.

2. _Crunches_: Lie on your back with knees bent and hands behind your head. Lift your shoulders off the ground, curling up towards your knees. Lower back down and repeat for 10-15 reps, 3-5 sets.

3. _Leg Raises_: Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for 1-2 seconds. Lower your legs back down and repeat for 10-15 reps, 3-5 sets.

4. _Bicycle Crunches_: Lie on your back with hands behind your head and legs lifted and bent at a 90-degree angle. Alternate bringing your knees towards your chest, as if pedaling a bicycle. Repeat for 10-15 reps, 3-5 sets.

5. _Dietary Changes_: Reduce processed foods, sugar, and saturated fats. Incorporate more fiber-rich foods, fruits, vegetables, whole grains, lean proteins, and healthy fats, like avocado and nuts. Drink plenty of water and limit alcohol intake.

Remember to combine these exercises with a balanced diet and regular cardio activity for optimal results. Consult a healthcare professional before starting any new exercise or diet program.