We spend most of the day in our minds and heads. The crowds that gather there guide our daily lives. That is why we need to pay extra attention to our thinking.
Negative thoughts not only poison the mind, they affect the whole life system. The more negative thoughts, the more stress, the more anxiety. For this reason, negative thoughts need to be kept away. So let's discuss this.
It is enemy only except for very rare occasions. The way you think will decide your life. The more you think positively or sometimes even a mute on negative thoughts will help you to have a bright life. Negative thoughts allow you to develop, live in that. It will start happening since you think about it mostly. The more you think about something, it will happen.
At certain places, situations and with some people negative thinking helps .. it helps us to be extra alert in not facing the negative consequences ... for example you are going for trekking or to some steep places, you need to be extra careful. .. thinking about the negative consequences, it can make you bit extra careful ... you happen to become friends with some negative people, who are notorious with certain activities ... here negative thinking about them and the consequences can help you disconnected from them.
Suddenly you are lazy, sluggish and totally depressed ... continuing like this and thinking about the negative consequences may help you to revive and come out of it ... fearing the consequences, you will start finding solutions to come out of it ..
Negative thinking can only be used only to change yourself, become alert and avoid facing the bad consequences of it ...
Spend visualizing on whatever you want to become. Visualize as if you have achieved that .. this will help to create sources and opportunities for you to achieve it.
Just blank negative thoughts whenever it comes. You feel like developing it or solving it. Dont do all that .. Consecutively blanking it whenever it comes will lead to a point of time where these thoughts will fade away from your mind.
Meditation helps you to blank these unnecessary thoughts easily. Practice of meditation is to focus on the mantra and get away from unnecessary thoughts. Consistent practice of meditation helps you to achieve this.
I hope you like the article @TheRandomRewarder sir and if you encourage me I will encourage you to write better articles in the future.