Being healthy is one of our natural wealth especially this time of the pandemic. Many kinds of health supplements can be found in our homes and in the kitchen. Garlic, onions, and ginger are using to spice up our simple dishes but it is also good and effective on their healing properties and health benefits. Ginger has a long history as a traditional remedy. Ginger is rich in health-promoting compounds like vitamin C, amino acids, and minerals like calcium, zinc, sodium, phosphorus, and more. One of the best ways to enjoy these benefits is by drinking a cup of ginger tea.
Now, let's talk about the health benefits of ginger tea.
What and how to make ginger tea?
Ginger tea is a hot herbal beverage made of ginger and water. Simply put water and sliced ginger root in a pot and bring it to boil over medium heat. You can also add honey or lemon when you drink it.
Ginger tea benefits
It has anti-inflammatory properties that can help to ease and reduce swelling.
It can reduce gas and improve digestion. It can help your digestive system to process food effortlessly and eliminate toxins.
It can prevent nausea and vomiting.
Antioxidant Support the immune system.
Improve blood circulation.
It has calming properties that may help reduce your stress and tension.
Fight respiratory problems and can help relieve the common colds and soothes a sore throat.
It can also relieve menstrual cramps.
Helps the body to fight against chronic diseases like heart and lung disease.
It may help promote weight loss because ginger tea is a good thing in detoxing.
Side effects
*Many people report gas, bloating, heartburn, diarrhea, nausea, and other stomach problem as ginger-related side effects.
*Since ginger may lower blood pressure and may have a blood-thinning effect, people should ask and consult their doctor before consuming ginger tea every day.
*Too much consumption of ginger tea can cause irritation and sore throat.
What is the best time to drink ginger tea?
The best time to consume ginger tea is in the morning and before eating a meal since it is good for digestion and prevents nausea and vomiting.
Ginger tea can help you in many ways but too much consumption can harm your body so take it moderately. Avoid drinking too much if you are pregnant, diabetic, and have low blood pressure.
