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27 Health and Nutrition Tips That Are Actually Evidence-Based

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Avatar for romzan12
Written by   9
2 years ago

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source).

Therefore, when you drink soda, you end up eating more total calories (2Trusted Source3Trusted Source).

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems (4Trusted Source5Trusted Source6Trusted Source7Trusted Source).

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Avatar for romzan12
Written by   9
2 years ago
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Comments

Nice

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2 years ago

sad

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2 years ago

so sad

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2 years ago

Wow

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2 years ago

sad

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2 years ago

Nc post bro

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2 years ago