There are several ways to potentially increase sexual power or libido
1. Regular exercise: Exercise can help
improve blood flow and boost testosterone levels, which can improve sexual function and desire.
2. Healthy diet: Eating a balanced and nutritious diet can help improve overall health, which can lead to better sexual function and increased libido.
3. Stress management: Chronic stress can negatively impact sexual desire and function. Finding healthy ways to manage stress, such as through exercise, meditation, or therapy, can help improve sexual function.
4. Good sleep hygiene: Getting enough sleep and practicing good sleep hygiene can help improve energy levels and overall health, which can lead to improved sexual function.
5. Kegel exercises: Kegel exercises can help improve pelvic floor muscles, which can lead to improved sexual function and pleasure.
6. Open communication with partner: Talking openly and honestly with your partner about sexual desires and preferences can help improve intimacy and sexual satisfaction.
It's important to note that there are many factors that can impact sexual function and desire, and that seeking advice from a healthcare provider or a therapist can be beneficial if you are experiencing persistent sexual difficulties.