If you do not limit your time to work and neglect your own needs, this will ultimately affect your quality of life. If you know what the effects of overworking are on you, you may also have a chance to avoid these effects.
As overworking is so common these days, we see that many people devote their time too much to their work. It would not be wrong to say that these people can even carry this up to the level of working all day almost every day. People leave their homes early and go to work every day, and return home very late from work. So he spends most of his time at work.
What negative effects can overworking have on your life? If you devote most of your time to your work, you don't have time to spare for other areas of your life.
In this way, we can say that overworking takes away from your personal needs and the time you spend on family and friends relationships. This is just one of the negative effects of overwork.
Working hard reduces your quality of life
The director of USS Risk Prevention and Environmental Engineering says that overworking risks reducing the quality of life and productivity.
This statement is also supported by the figures provided by the Spanish Occupational Safety and National Health System. Likewise, this research reveals the physical and psychological risks created by long hours and overwork.
In short, overworking has effects such as causing many health problems and lowering the quality of life. So if you spend most of your time working, even if you love what you do, it becomes inevitable that it will threaten your physical and psychological health. In fact, the longer you work, the less your productivity decreases because the more time you devote to your work, the more you become mentally confused and you become unable to use your ability to do business.
Well-being and health are a must, otherwise we would not be able to keep our mind strong and clear.
Buddha
The relationship between overwork and anxiety
A tiring work day can be seen as a factor that increases the risk of anxiety. In other words, the stress caused by overwork causes the secretion of some hormones such as cortisol, which is known as the stress hormone. This hormone serves to prepare you for some of the situations you will normally encounter. So as long as it is in a certain dosage, it is not harmful.
However, when cortisol is secreted excessively as a result of constant stress and anxiety, being exposed to it for a long time puts the person in a great distress. This manifests itself as pressure in the chest, stomach pain and heart palpitations.
Insomnia
It is very common for overworked people to have sleep problems, sometimes even turning into chronic insomnia. Your workload is so high that your mind cannot go to rest in bedtime as it should. Since this will prevent you from resting, you will be more tired both mentally and physically the next day.
Damage to social relations
Overworking also prevents you from spending time with your loved ones. Recently, your spouse, friends, siblings, children or parents have been unable to even see your face. In a way, you have become the person who does not come to anyone's anything and no longer is expected anything but money.
We are surrounded by devices designed to save work and still have very little real free time.
Laurence J. Peter
Burnout syndrome with overwork
Burnout syndrome is now officially recognized by the World Health Organization (WHO). WHO has recognized this as a disorder that affects people on an emotional and psychological level. We could no longer ignore this situation, in which many employees suffer from constant stress and anxiety.
The number of people working in the service sector and having this syndrome continues to increase day by day. According to the findings from a recent study, a large percentage of doctors experience burnout syndrome. In fact, most of the medical professionals have this syndrome. In addition, when looking at other sectors, the number of people with this problem is increasing every day.
As a result, you should remember that you should limit your time to work. Otherwise, there will be a big decrease in your quality of life. Therefore, it is essential to become aware of the effects of overwork and to be informed about taking preventive steps. We hope you understand how vital it is to become aware of our mental and physical health.
