Making responsible decisions, building emotionally nurturing relationships, and knowing how to resolve conflicts are fundamental principles of well-being and well-being. In today's article, we'll provide information on socio-emotional skills.
Researchers are discovering new and wonderful characteristics of socio-emotional skills every day. So much so that some people metaphorically compare these socio-emotional skills with the aloe vera plant because they are healthy, support a healthier life, and are easily accessible to all. In short, these skills can be viewed as an important set of tools that facilitate the emotional management abilities needed to get along with others.
This concept is also fairly easy to understand, but can often be difficult to implement in the real world. For these kinds of situations, we say, as you may have noticed, people are constantly struggling with the emotional world. In fact, for this reason, some schools are starting to include socio-emotional skills in their curricula. In doing so, these institutions hope to help students develop these important talents that will serve them for the rest of their lives.
It is important that today's children become adults who know how to develop positive relationships, communicate and make assertive decisions, and create environments that are nurturing, empathic, harmonious and understanding. In line with these goals, our efforts as a society will benefit everyone in the future.
By the way, we have to make it clear that it's not just children who have to do this job. Adults also have a responsibility to develop this psychological muscle, which is very important for health and well-being.
What are the socio-emotional abilities?
All of the above sounds great, right? But what exactly are these socio-emotional abilities? To sum up, these skills are "essential tools for life". Dr. A study conducted by Joseph Durlak found that this set of competencies is the result of combining emotional lessons at home and at school with the individual's personal emotional development.
This combination is essential for turning children, teens and adults into people who can effectively manage their daily lives. After all, if you master socio-emotional skills, you will be more successful at school, at work and in your relationships. Let's take a closer look at this phenomenon now, if you like.
What are the socio-emotional skills you need to develop?
He argues that improving socio-emotional skills in childhood is not only good for social cohesion, but has additional benefits. These scientists found in their studies that improving these competencies also had a positive effect on physical and mental health.
The basic socio-emotional skills are:
Self awareness.
Self management
Social awareness
Communication, self-expression
Finally, the ability to establish healthy, positive and happy relationships is perceived as having a place at least as important as others.
Why are socio-emotional skills so important?
Dr. In a study by Damon Jones, researchers found that children trained in socio-emotional abilities performed better throughout their entire academic career from the age of four. Not only that, of course, these children continued to benefit from these skills as adults. They became happier at work, built better relationships, and generally enjoyed a higher level of well-being than people who did not receive this training.
Explore your emotional limits. Do you often lose control? Is it difficult for you to agree, communicate and connect with others? Are you having trouble determining your needs and feelings? Identify your emotional shortcomings so you know where to start.
It is possible that so far your emotions have only brought you stress and anxiety. They can and should do much more. Your emotions should return you to the path of well-being and contentment. However, they can only do this if you are aware of them. If something is bothering you, look for the emotion behind it (such as sadness, anger, disappointment, and others). Say how you feel and give some room to those feelings as well. Get to know them and try to understand and listen to their message.
Don't be afraid to change
Finally, remember that you live in company with others. We are social beings by nature, so we must take care of each other, understand each other, and try to create more livable and productive environments for everyone.
As a result, you can (and should) be part of the change. With a little determination and motivation, you can help create a more empathetic society where mastering and understanding emotions translates into a better quality of life.
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