The immune system acts as a soldier or defender of our body against all kinds of things that can harm our body, such as toxins, viruses, bacteria and so on, causing illness. around us, we are not far from being infected with various diseases. A little neglect can lead to a cold, cough, flu or other common human illnesses. But if the body's resistance remains strong, there is a tendency to avoid infecting them.
One of the most important cells of the immune system is the white blood cells. White blood cells produce antibodies that fight the antigens or viruses that the body receives in various ways such as handling contaminated material or infecting infected people.
Here are the foods that strengthen the Immune System:
Ginger - Ginger is one of the popular spices found in various local dishes such as fried chicken and escabeche. It is also an effective antioxidant and has many strengthening properties such as potassium, calcium, and manganese.
Watermelon - When watermelon is ripe, it emits a lot of antioxidants. One of these is glutathione. It strengthens the immune system to fight various infections in the body.
Tea - Drinking a variety of teas such as green, black, and chamomile is not only effective on the immune system, it also improves the skin.
Camote - Like carrots, camote contains beta-carotene. It helps boost the immune system and can improve the aging process.
Broccoli - Broccoli is easily found in grocery stores, and is an immune-boosting basic. You get a lot of nutrients that protect your body from damage. It contains vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to speed up a side dish.
Mushrooms - It provides the mineral selenium and the B vitamins, riboflavin and niacin which help in many ways. If selenium is low, it can be more susceptible to the flu. Riboflavin and niacin play a role in a healthy immune system.
Oyster - Lots of zinc in oysters. It has some anti-virus power. That is because zinc helps in the creation and activation of white blood cells involved in the immune response. It also helps the immune system with tasks such as healing wounds.
Yogurt - The good bacteria or probiotics found in yogurt are effective resistance boosts. Make sure the yogurt you buy has live or active cultures (lactobacillus and bifidobacterium strains). Make it a habit to include yogurt in your diet.
Spinach - Spinach is a green leafy vegetable that contains folate which helps make new cells and repair the body's DNA cells. It also contains beta-carotene, Vitamins A, C, and K which are nutrients that are effective for a healthy immune system.
Ways to strengthen the body's immune system
1. Eat vegetables and fruits - Eating vegetables and fruits will strengthen your defense a lot. The vitamins and minerals found in these foods serve as fuel in the cells that protect the body against infection.
2. Avoid drinking alcohol - Like cigarettes, frequent and excessive drinking can also weaken the body's resistance.
3. Do not smoke - Since smoking is a step that can sabotage the body's immune system, it should be avoided or stopped.
4. Exercise regularly - Make sure you exercise regularly as this is a good way to strengthen resistance.
5. Rinse for a few minutes for extra Vitamin D - Exposing 15 to 20 minutes in the sun can help the production of vitamin D in our body. People with high levels of vitamin D are not susceptible to the disease.
Living vigorously and actively is the only way to strengthen the defense against infectious diseases. A balanced diet is a good start for a healthy body but remember that getting enough sleep, avoiding bad habits, and regular exercise should also be done to further strengthen the resistance against disease. Make it a habit to check up regularly with your doctor and ask the appropriate questions. Make it a habit to check up regularly with your doctor and ask what you need to do to prevent diseases.
