PRACTICE eating healthy foods that strengthen the body immune system.
The rainy season has begun so it is inevitable that diseases such as coughs, colds and fevers will inevitably start.
So here are some tips to strengthen and strengthen your resistance because in addition to exercise and eight hours of sleep our food can also result in stronger resistance.
1. Increase eating garlic Not only is garlic a simple spice, it also has antibacterial and antiviral properties that are good for fighting the chance of cold, cough and fever. And ‘not only that because it also has anti-cancer properties
According to some studies, eating “fresh garlic” is most effective, but because it tastes strong, it is advised to crush it and then mix it with the cooked dish.
2. Protein and zinc Such as salmon, herring, tuna, sardines, anchovies and scallops. Protein helps to have enough energy throughout the day while zinc helps the body to have a natural defense against diseases.
3. Probiotics or good bacteria Apart from being good for digestion, it also helps to make the most of the nutrient-absorption from our foods. Having good bacteria is good for balancing the level of bad bacteria in our system.
4. Herbal supplements Instead of having coffee or soft drinks, try drinking tea. Extracts from Echinacea, Ginseng, Astragalus, mushrooms such as shiitake, reishi, maitake and Ashwagandha. Also try the green and black tea that are usually bought at the grocery or supermarket.
5. Citrus fruits O Vitamin C supplement Eat citrus fruits daily and take Vitamin C supplements. Not only this, with the help of vitamin C in our body, we can also strengthen our teeth and bones.
It is also a way to avoid the disease Covid19 virus, nowadays we need to be double careful because it is expensive to get sick ... besides we can also infect other people especially the elderly and children. It is our habit to wash our hands before eating and after eating because we sometimes do not know when we will get sick. Be clean in the environment, sanitized and bathe every day.
