Juices have always been part of a healthy diet. Fruit juice is an effective way of getting the essential nutrients, vitamins and minerals available in fruit. Some people prefer having juices rather than eating whole fruit as they are more convenient and taste better. As we all know, cherries loaded with essential nutrients and sipping cherry juice are an effective way of getting them as long as it is 100% fruit juice without added sugar. Like cherries, cherry juice has antioxidant and inflammatory properties and thus, offers several health benefits.

There are basically two varieties of cherry juice- black cherry juice and sour cherry juice. Tart cherry juice has a higher concentration of Anthocyanins while black cherry juice has a higher content of vitamins A and C. Both have equal amounts of sodium and potassium electrolytes. Black cherry juice has a slightly higher sugar concentration and can lead to weight gain. All in all, both juices have become popular health choices and can be incorporated into a healthy diet.

Cherry Juice Benefits:

Research has proven that consuming one glass of cherry juice equals eating 23 different portions of fruits and vegetables. Around 250 ml of juice contains more antioxidants than 5 parts peas, bananas, carrots, tomatoes and water melon. The health benefits of cherry juice are as follows.

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1. Treats Insomnia:

Tart cherries are a great natural source of melatonin, the hormone that regulates the body's sleep pattern. The natural melatonin in sour cherry juice can promote healthy sleep and manage sleep disorders. Thus, sour cherry juice can be a healthy alternative to sleep medication.

2. Treatment of gout and arthritis:

Gout is caused due to the accumulation of uric acid in the blood. Cherry juice contains compounds that can relieve gout pain by lowering uric acid levels. Black cherry juice is effective in relieving arthritis pain due to its inflammatory properties.

3. Heart Healthy:

Tart cherry juice contains the most powerful antioxidants including quercetin. Antioxidant It prevents oxidative damage caused by free radicals from low-density lipoprotein (LDL or "bad" cholesterol). As it is oxidized cholesterol is attached to the arterial wall, forming plaque that can cause heart attack and stroke.

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4. Anti-Cancer:

Carcinogens are harmful substances in water, air and food that can damage the body's cells, which can lead to cancer. Tart cherry juice contains antioxidant compounds called anthocyanins that possess anti carcinogenic capacity. These compounds are loaded with disease fighting chemicals such as perillyl alcohol, limonene and ellagic acid that can be useful in stopping cell transformation leading to cancer. Thus, cherry juice can be protective against cancer of the breast, lungs, liver and skin.

5. Fast Muscle Recovery:

The antioxidant and anti-inflammatory properties of cherries can help lower the incidence of exercise induced muscle damage and cure muscle pain. Thus, drinking cherry juice facilitates rapid muscle recovery after exercise by improving strength, reducing inflammation and lowering the level of oxidized lipids.

6. Blood Sugar Regulations:

Tart cherry juice offers metabolic benefits that include improved insulin levels, blood sugar and cholesterol levels. Anthocyanin compounds are influenced by genes that control the metabolism of proteins, fats and carbohydrates, resulting in lower cholesterol levels, reduced abdominal fat and reduced inflammation. Therefore, cherry juice lowers the risk of type 2 diabetes. But the juice should not contain sugar and added preservatives as it can raise blood sugar and insulin levels instead of controlling them.

7. Other Benefits:

Cherry juice is more effective than aspirin in relieving pains due to injury as well as migraines. It improves blood circulation and memory performance. Quercetin contained in this juice is an anti-inflammatory agent that helps in alleviating asthma symptoms and other respiratory problems.

Cherry Juice: Skin Benefits

A healthy body is a pre-requisite of healthy skin. Regular intake of essential nutrients plays an important role in maintaining skin health and providing protection against skin problems. Being rich in vitamins, minerals and antioxidants, cherry juice can be beneficial for your skin in the following ways.

8. Anti-Aging Benefits:

According to research conducted by scientists of Michigan State University, drinking a glass of sour cherry juice per day can slow down the aging process. This fruit contains 17 different antioxidant compounds that help the body fight free radicals caused by aging. The most important of these are the anthocyanins that strengthen connective tissues and prevent wrinkles by breaking down the harmful enzymes that make the skin old and wrinkled.

9. Protection from Skin Cancer:

Anthocyanin contains disease fighting chemicals that provide protection against skin cancer due to fighting and destroying harmful free radicals.

10. Treatment of Acne and Other Skin Conditions:

Cherry juice is considered as an alternative treatment for skin problems such as acne, rosacea and acne vulgaris. The antibacterial properties in cherries fight against acne by removing toxins from the blood and fighting bacteria trapped under the skin. Vitamin A helps in repairing damaged cells to maintain healthy skin.

11. Skin Lightening:

Cherry Concentrate is a natural ingredient in some beauty products due to its skin lightening properties. Thus, drinking cherry juice reduces skin damage and helps to promote healthier, lighter skin due to its high vitamin C content.

Cherry Juice: Hair Benefits

Like other parts of the body, healthy and free hair damage depends on the supply of essential nutrients to the hair follicles. Hair problems can be caused if our diet is deficient in any of these nutrients. As stated earlier, the nutrients in cherry juice are comparable to those contained in fruits and vegetables. It can promote hair health as well.

12. Hair Loss Prevention:

Anemia is the most common cause of hair loss and indicates that your diet is iron deficient. Being rich in iron, cherry juice can prevent anemia, thus fighting hair loss.

13. Maintaining Healthy Hair:

Cherries are great sources of beta-carotene and anthocyanin antioxidants which are important for hair and skin health. Thus, drinking cherry juice contributes to maintaining healthy hair.

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