Importance of Drinking Water

Water is very important in the life of every creature, without it, it is impossible for anyone to live in the world. In fact, it only takes 8 to 10 days for a person without drinking water, after those days, to die. Therefore, the elderly and health students always remind us that we need to drink eight glasses of water every day.

What is the importance of drinking water?

Remembering to drink 8 glasses of water every day has a basis and can have a positive effect on our health. These include the following:

1. Maintaining body fluids.

Many bodily functions require water, including digestion, absorption of nutrients, blood circulation, and even the maintenance of body temperature. In fact, 60 percent of the body is made up of water.

Drinking water is also released regularly through urination, breathing, and sweating. Therefore, they should be replaced by drinking enough water.

2. Controlling calories in the body

Drinking water can also help control calories in the body. Those who want to lose weight regularly drink water for a long time to avoid the extra calories that can be obtained from fast-food foods. Additionally, water itself has no calories ‘unlike other beverages such as soft drinks and juices. Learn the different ways to prevent the increase in calories in the body: How to reduce calories in the body?

3. Extra strength in the muscles

Water also plays an important role in maintaining the proper functioning of muscles. Water balance and electrolytes in muscle cells are needed to keep them working longer. If you lack water, your muscle cells will get tired faster. Drinking water is especially important because the body constantly loses water when sweating in action.

4. Improves skin tone

The skin is the body's main defense against all that can harm our health, so it is also important to maintain its health. With the help of drinking enough water, the skin is kept healthy. Prevents skin wrinkles as well as dryness. Learn other ways to maintain skin health: 5 Skin care tips.

5. Adjusting the function of the kidneys

One of the important roles of the kidneys is its filtering of body fluids, and water plays an important role in this process. Waste products that the body no longer needs (waste products) go into the bloodstream which in turn is filtered by the kidneys. Filtered substances can be excreted in the body through urine. Read other ways to take care of kidney or kidney health: Preventing kidney stones.

6. Improving bowel movements

Of course, water is also needed to improve the excretion of feces in the body. Water is needed to prevent constipation which results in constipation or constipation. Learn the importance of defecation in human life: The importance of regular defecation.