Are you tired of living a routine every day? Do you want to get rid of all the things that bother you and live life to the fullest? That is what most of us want. The good news is that it is possible to live a meaningful life, regardless of your age or the difficulties you face. Anyone can learn to develop a purpose and meaning.
Steps
Part 1 Develop a definition of purpose
Discover what activities will keep you motivated. There are other types of activities that keep us alive. These are the activities we like, where we thoroughly consult and end up having more energy than when we started. These are also activities where we allocate more energy and we try to perform with the best quality.
Lively activities are often our hobbies, such as working on machines, collecting things, writing, gardening, cooking, etc.
The important thing to remember about these activities is that they require movement on our part; They do not mean watching television or any other activity that involves watching a screen.
Find out what activities you left feeling neutral. We engage in certain activities because they do not require us to do anything, such as sitting down to watch television. These activities do not exhaust us, but they also do not favor us. If your life is largely full of stressful activities, you want neutral activities so you don’t have to do anything else.
Neutral activities also include surfing the Internet, playing games on your smartphone and other activities that involve viewing screens.
These activities do not require intellectual ability, but they do not leave you feeling revived.
Decide what activities will reduce you. For life to have meaning, it must have a purpose. Look at the activities you do every day and check how many of them you feel tired after they finish. These are also activities that you are afraid to do, it is necessary to encourage you to start them.
These activities are what you rush to do and you are not too worried about how well you do them.
For example, if you hate your job, every shift can be considered an enthusiastic activity.
Create a plan to balance your regeneration, neutral and tedious activities. Make a graph showing your revival, neutral and tedious activities. Look at the graph and check how much it weighs. Need to add more revital activities? To live a meaningful life, the answer is probably yes. Start with small steps to achieve a better balance between these three activities. Write a plan with a separate increase in the amount of time for reviving activities each week.
Over time, you will stop craving neutral activities and instead you will find it a waste of time. This is because you will slowly develop a new habit and encourage your mind, mood and your emotions to grow.
You will start to indulge in live activities instead of neutrals as it will increase your sense of purpose.
You can write this plan on a piece of paper or just add rehearsal activities to your weekly agenda
Decide if your career is aligned with this plan. Perhaps you are already thinking about your job and whether you should keep it or not if it is a tedious activity. The decision is up to you. You need to evaluate the situation, such as how much your family is suffering from your attitude towards work and whether you can find another source of income if you quit.
For example, if you have a family that is tired of seeing you go home every day without any energy, it may be advisable to think about getting another and less tiring job, reduce your time instead of quitting or finding a source of income completely new, how to start your own business selling the product you make (or the service you provide) in the revived activity.
You can also consider going back to school while you still have your previous job if you think other careers will make your life more focused and meaningful.
The important thing, however, is to find a balance between regeneration, neutral and tedious activities.
You must be ready to explore new activities. It’s important to try new things is also important when considering what part of your life is meaningful and purposeful. Trying something you have never tried is the perfect way to discover stimulating activities. Doing so can also help you discover a significant existence.
You can try new activities that are easy to learn on your own through the internet, such as blogging, cooking and gardening.
You can also find an expert in your area who is willing to teach you how to make a new one, such as taking aviation classes or enrolling in a community arts class.
Part 2 Focuses more on people
Examine the people in your life. Another important element of living a meaningful life is to share it with others. Studies show that depression increases stress hormones and affects immune and cardiac functions. Sad people drink more alcohol and exercise less than people who are not alone. And the truth is that you can feel sad even when you surround yourself with people. The key is to establish genuine links with others.
You can take advantage of the relationships you have in your life by becoming more interested in them.
Repairing broken family relationships. Each is emphasized by the discords in their family circles, whether they recognize it or not. Part of having a meaningful life is freeing yourself from long-term family dramas, whether your family members are alive or not. For example, your father may have treated you badly and you still hate him, even though he died 5 years ago. Forgiveness is important to you, not to him.
Take advantage of family members who are still alive and repair any broken relationships. It means asking for forgiveness or forgiveness. You can break the ice in a long-term relationship with one gesture, such as doing something for that person that you know you need or giving him or her a gift that you know he or she wants.
Try to deepen the friendship. Also, take advantage of friendship in your life. If you are accustomed to a habit of remembering your close friends or spouse, escape that habit by being interested in their life. Ask them about what they are doing or what they think of something. These questions form links to people, which you need to reduce grief.
If you do not have friends in your life, it may be time to find some friends. Join a group at your church, go to classes or groups at your community center or gym, or find a group of people who share your interest in your most vibrant activities.
Don’t just surround yourself with people; establish links with them.
Learn to listen. The ability to listen carefully connects you to other people. You cannot establish a strong bond with others if you speak all the time; that is for therapists (and yet, you should listen to their advice). Listening helps you build trust in other people because it shows that you will support him or her.
Join groups or classes. Find people in groups or classes in your community where you can establish real links with people. For example, many community centers have weekly publicly open classes where you can connect with others on topics from sewing and cooking to karate. And local gyms have a wide selection of athletic classes; Classes from cycling, kickboxing, yoga, water aerobics and more are usually on the daily list.
You can find a group interested in the same things as in the community center or on websites like MeetUp.com, but if not, you can start a group yourself.
Donate your time. Volunteering is another way to make your life meaningful. Not only is this a great place to meet people with a mindset that will increase your social connections, but it is also great for your body and mind. It is well known that volunteer work increases self-confidence, fights depression, gives you a sense of purpose and even keeps you in good physical condition.
Most cities have volunteer websites. For example, in Nashville, Tennessee, in the United States, there is an organization called "Hands On Nashville" that provides registration forms for almost all organizations in the city that need volunteers.
You can also go to places that seem to accept volunteers, such as soup kitchens, church food events, etc.
Find people who accept you just like you. Pay attention to the relationships in your life. Even if you forgive a relative or an estranged friend, if they tease you or continue to criticize you, it may be better for them to go on peaceful separate paths, even in daily life. . Similarly, if you are dependent on a family member or friend, that contact is probably toxic and needs to be terminated or at least modified. you need to find relationships that are encouraging and uplifting in your life, just as you are going to look for activities that are similar.
You can identify related relationships for things such as an obsession to deliver them, always giving and rarely receiving something, the fear of abandonment and the ability to do anything to handle the relationship. Such behavior is not healthy in a relationship and will definitely remove purpose and meaning from your life.
On the other hand, the people who encourage you in your interests and renew the revival after you leave them (and you will see them for a long time, as in revived activities) are the people you want in your life. They will give meaning to your life.
Part 3 Express yourself
You must be willing to be true to yourself. You also need freedom to express yourself if your life has meaning and purpose. It means discovering your passions, preferences and then doing them without fear of rejection. You will know what your passions are in classifying your daily routine according to how to revive them in the first place (mentioned above), but you can also explore your tend to follow your curiosity and stop doing activities that do not stimulate you.
Even if you are not attracted to writing or drawing, it is useful to explore these media in such a way that you can create a description of your thoughts on paper or canvas (or digital, if you have discovered that the computer medium is easy ).
Strive to overcome your fears. In order to express yourself, you need to refrain from giving in to the fear of rejection or judgment. You have to deal with these fears in order for you to live a meaningful life free from the set of others.
One thing you can do is play an online card game, Rejection Therapy, an amateur version of exposure therapy that trains you to ask strangers things you know they will refuse to do. The goal is to bitter your mind to rejection so that you are no longer afraid of it.
Or you can simply devote yourself to your most uplifting activities and refuse to follow the negative voices of your friends and family.
Choose a way to express yourself. Once you know what you want to do and choose not to be afraid to express it, you need to find a way to express yourself. It can be through art, writing, making a product, even using different clothes. The important thing is to know who you are, not what others suggest.
Express yourself more often. Once you know how you want to express yourself, do it more and more often, until you are comfortable expressing yourself all the time. It can take weeks or months, but over time you will stop being afraid of yourself, no matter who you are with.
Make sure you do not hurt others by expressing yourself. For example, your parents or your children may embarrass you, but that is good; However, ignoring the needs of your family or friends to pursue your interests is selfish and cruel.
Warnings
As you develop new habits and learn a new balance of life, there will be days when things do not go according to plan. This is something that will happen, even more than you want, but do not let it prevent you from achieving a meaningful life.
It is possible to be selfish in this process, so be careful not to overdo your new interests.
