Do you know the benefits of drinking black tea and where it comes from ?. ‘Black tea’ also comes from the similar plant source of “green” and “white tea”."Black" does not mean "because there is no milk" or "white tea" because it contains milk.The difference between the so-called colors depends on the type of processing of the leaves after they are picked from the plant. "Green" and "white tea" are difficult to process, while "black" is fully oxidized or in full oxidation with the loss of electrons.
HERE ARE THE BENEFITS OF DRINKING BLACK TEA:
1. It contains antioxidants that prevent damage caused by free radicals that cause various diseases.
2. Reduces the risk of stroke and stroke because it dilates the blood vessels or arteries and increases blood flow.
3. It fights cancer. Black tea has ingredients that slow down the growth of cancer cells without damaging healthy cells.
4. Tea slows down aging. Today there are many anti-aging creams and lotions that contain tea ingredients that rejuvenate the complexion.
5. Drinking black tea helps burn fat and speeds up metabolism. Good drink for those who lose weight and exercise often.
6. Drinking green and black tea also reduces bad cholesterol and raises good cholesterol.
7. Tea contains fluoride that prevents tooth decay and strengthens teeth.
8. For diabetics, drinking tea lowers glucose levels, and reduces the fear of cataracts and other diabetes-related disorders.
9. Research has also shown that the benefits of tea are reduced when mixed with milk, so it is recommended not to mix sugar or milk with tea.
10. Drink 3 to 5 cups of tea daily to achieve all its benefits.
