Guava benefits: What are the nutrients that John's favorite fruit brings?

Juan Tamad's favorite fruit is overflowing with nutrients! Power!

Did you know that guava can be called a superfruit? Oh really?!

Why, of course! Although not widely known in the markets, guava contains the nutrients our body needs to fight allergies and chronic diseases.

Apart from that, its leaves are also useful which can be used as an alternative to expensive beauty products. That's why Aling Siony and Tatay George's neighbors of "Juan Tamad" sell their guava products such as guava jelly, guava powder and guava soap!

You can’t believe it, ‘no? To share with us some of the health benefits we can get from eating this fruit, here is Dr. Gerald Belandres, a Primary Care Physician at Family Access Health Group and Occupational Health Physician at Minute Health Care.

Eating guava helps fight disease

It was worth waiting for Juan Tamad to let the guava fall!

The simple diet of this superfruit helps to fight diseases such as allergies, coughs and colds. Why? Because a guava contains the Vitamin C our body needs.

But would you believe if Juan Tamad told you that Vitamin C of guava is more than Vitamin C of an orange?

Dr. Gerald Belandres, "Guava Vitamin C content is high compared to other fruits and vegetables because it has sufficient ascorbic acid content due to its green appearance and flesh."

If you want to make your skin beautiful, eat guava

What do you say to Aling Siony's skin? That pet guava!

Do you want to maintain your beautiful complexion? Why, the remedy is easy there! Apart from helping to strengthen our body, guava also contains vitamin A, lycopene, and carotene which help to make the skin look younger. If you don't ask, this is also Aling Siony's cruel secret as to why her skin is always so puckered!

Wow, pak na pak! You, Aling Siony!

You can’t believe it, ‘no? According to Dr. Gerald Belandres "Guava enhances skin collagen to maintain moisture and childhood."

Guava has a vitamin content that clears the eyes

He will never be lost in your sight!

Are you like John who is always staring at Marie's beauty? To make sure that every glance at him is flawless, why not eat guava every day?

According to medical research, vitamin A helps keep our eyes clear. This vitamin is available in the regular diet of fruits and vegetables such as carrots, squash and apricots.

Although other nutrients in guava have not been fully evaluated, they do have some nutrients such as collagen properties that also help to keep the eyes clear.

According to Doctor Gerald Belandres "Although, there are no specific studies for it but its collagen property and vitamins are high which really helps to have a clearer vision."

Eating guava can reduce the risk of cancer

According to some medical reports, it has anti-cancer or anti-tumor properties found in guava. Some of these are lycopene, querticin, Vitamin C and various polyphenols that help protect the body from cancer.

But, is this good news really, John? According to Dr. Gerald Belandres, "Actually, there are not enough studies for this but it has anti-oxidant properties that help strengthen the immune system of a person with cancer."

Looks acne-free like Marie? Guava is the answer there

Looks acne-free? Guava can achieve that!

You do not have to spend or undergo a lot of chemical treatments just to get rid of the annoying acne on the face. Because the cure for skin problems like acne can only be found right in Juan's yard. Aba, powerful!

According to a study in the American Journal of Chinese Medicine, guava leaves are rich in anti-bacterial properties that help prevent acne on the face!

"Yes, it can cure acne because it has anti-bacterial properties especially in wound healing and acne," said Dr. Gerald Belandres.

Despite the laziness of Juan Tamad, who would have thought that the fruit that he watches every day is still too much blessing brought to him and his neighbors.

Guava benefits: What are the nutrients that John's favorite fruit brings?

Juan Tamad's favorite fruit is overflowing with nutrients! Power!

Why, of course! Although not widely known in the markets, guava contains the nutrients our body needs to fight allergies and chronic diseases.

Apart from that, its leaves are also useful which can be used as an alternative to expensive beauty products. That's why Aling Siony and Tatay George's neighbors of "Juan Tamad" sell their guava products such as guava jelly, guava powder and guava soap!

You can’t believe it, ‘no? To share with us some of the health benefits we can get from eating this fruit, here is Dr. Gerald Belandres, a Primary Care Physician at Family Access Health Group and Occupational Health Physician at Minute Health Care.

Eating guava helps fight disease

It was worth waiting for Juan Tamad to let the guava fall!

The simple diet of this superfruit helps to fight diseases such as allergies, coughs and colds. Why? Because a guava contains the Vitamin C our body needs.

But would you believe if Juan Tamad told you that Vitamin C of guava is more than Vitamin C of an orange?

Dr. Gerald Belandres, "Guava Vitamin C content is high compared to other fruits and vegetables because it has sufficient ascorbic acid content due to its green appearance and flesh."

If you want to make your skin beautiful, eat guava

What do you say to Aling Siony's skin? That pet guava!

Do you want to maintain your beautiful complexion? Why, the remedy is easy there! Apart from helping to strengthen our body, guava also contains vitamin A, lycopene, and carotene which help to make the skin look younger. If you don't ask, this is also Aling Siony's cruel secret as to why her skin is always so puckered!

Wow, pak na pak! You, Aling Siony!

You can’t believe it, ‘no? According to Dr. Gerald Belandres "Guava enhances skin collagen to maintain moisture and childhood."

Guava has a vitamin content that clears the eyes

He will never be lost in your sight!

Are you like John who is always staring at Marie's beauty? To make sure that every glance at him is flawless, why not eat guava every day?

According to medical research, vitamin A helps keep our eyes clear. This vitamin is available in the regular diet of fruits and vegetables such as carrots, squash and apricots.

Although other nutrients in guava have not been fully evaluated, they do have some nutrients such as collagen properties that also help to keep the eyes clear.

According to Doctor Gerald Belandres “Although, there are no specific studies for it but its collagen property and vitamins are high which really makes the skin beautiful.