Although the number of cases of the sick in our country is increasing, everyone is gradually learning from the experience given by the coronavirus. Also, the knowledge of many how to fight this pandemic has expanded as we become more aware that we should have a strong immune system.

To further strengthen our body, here are some foods that can strengthen our immune system:

1. Broccoli. This vegetable is very rich in nutrients, also, it is a source of Vitamin C. It also contains potent antioxidants such as sulforaphane. It is good to eat it often to help our immune system.

2. Spinach. It strengthens our immune system because it contains nutrients and antioxidants such as flavonoids, carotenoids, Vitamins C and E which are good for our immune system. Also, according to experts, flavonoids help to prevent common colds.

3. Ginger and Garlic. Cooking often includes ginger which is sometimes made into tea. According to studies, ginger has anti-inflammatory and anti-oxidative properties that are good for our health. Garlic is good for preventing colds and other ailments. Taking garlic supplements is good to prevent getting a cold because it contains allicin.

4. Green tea. Whenever you drink it even with a little caffeine, green tea strengthens our immune system. Like blueberries, it also contains flavonoids that are resistant to colds.

5. Oily fish. Omega-3 fatty acids are the source of such fish such as salmon, tuna, pilchards. According to a 2014 report, eating Omega-3 fatty acids prevents rheumatoid arthritis (RA). RA is a chronic autoimmune condition that attacks other healthy parts of the body and weakens the immune system.

No vaccine against this deadly virus has yet been discovered, but it is good that we have an alternative to fight this type of disease. We just need to have a strong and strong immune system because even if COVID-19 is hit, the body will be able to fight this severe disease. Okie? Be careful, stay healthy and have a balance diet.