Excessive stomach upset or hyperacidty is an ‘unpleasant feeling that anyone can experience. This is a common symptom in which the production of stomach acid increases. It can be caused by certain stomach ailments, foods eaten, or medications.
Once you experience this symptom, it is important to avoid acidic foods that can only aggravate the condition. Note that it can lead to chronic hyperacidity, chronic indigestion, or stomach ulcer if it is neglected. Here are the foods and drinks to avoid in case of hyperacidity.
1. Caffeine-rich beverages
Caffeine-rich beverages such as coffee, tea, energy drinks, etc. can trigger stomach upset. That is why it is important to limit caffeine intake.
2. Soda
Soda drinks, in addition to their caffeine content, are also very acidic so it should only be banned if you experience frequent hyperacidity.
Alcohol
Alcoholic beverages such as beer, wine and other alcoholic beverages also contribute to hyperacidity. It can also initiate acid-reflux or increase in food intake from the stomach.
4. Citrus Fruits
Citrus fruits such as lime, orange, ponkan or grapefruit are naturally acidic. It should be avoided or limited especially if the stomach is empty because it can also start stomach upset.
5. Tomatoes
Unbeknownst to many, tomatoes are also high in acid. Eating fresh tomato fruit or eating with tomato sauce can cause hyperacidity.
6. Garlic and Onion
The strong taste of garlic and onion can trigger hyperacidity. The chemicals contained in these spices stimulate the production of stomach acid.
7. Spicy food
Like garlic and onion, spices can often cause severe stomach upset. Spicy foods should also be avoided if there is hyperacidity.
8. Fatty meats
Beef or pork with high fat content lasts longer in the stomach so that stomach acid production also increases. It is best to avoid eating large amounts of fatty meats if you suffer from hyperacidity.
9. Cheese
Eating cheese especially when full can also trigger hyperacidity. The fat contained in the cheeses is also difficult to digest so it can also increase the production of stomach acid.
10. Chocolate
Chocolate, which is a favorite of many, should also be avoided when experiencing hyperacidity. Chocolate contains caffeine, fat, and cocoa that can both cause stomach upset.
