What will happen to a world without sports? I think this is very sad for people who consider sports to be their way of life. Sports play an important role in our daily lives, especially in times of boredom and loneliness, because in addition to having fun, sports are also an effective stress reliever and contribute to a healthy and strong body. of one person. Basketball, volleyball and swimming are just some of the popular sports that every person should try to play because they have many benefits to our health, which can lead to a healthy lifestyle. Now, let’s explore what these benefits are.
Aside from having a lot of health benefits, playing basketball is also fun. But before we know these benefits, let's first find out what basketball is. Basketball is one of the most popular sports in the world. It is a game consisting of two teams, and each team has five members, who will try to score each team by throwing the ball into a metal ring placed at each end of the basketball court, and whoever team gets the highest score will win. Now let's find out the benefits of playing basketball.
Helps with weight loss. Playing basketball requires physical strength, so more than 630-750 calories can be consumed in the human body each time it is played.
Able to relieve stress. Any entertainment helps relieve stress, so playing basketball can be said to be a way to relieve stress on the human body because it is fun.
It helps develop Cardio Vascular Endurance. Playing basketball helps a person gain stronger endurance, which in turn results in having a healthy heart, and when a person has a healthy heart, he or she is free from diseases and the probability of having of stroke.
Strong bones. Playing basketball consists of so many physical activities, such as jumping, running and so on, that help develop stronger bones.
It helps to have confidence in one's own abilities and abilities. Every time he scores or when a person joins a famous team his confidence in himself increases.
Apart from basketball, there are many benefits to playing volleyball, but before we get there, let's find out what volleyball is. Volleyball is a game consisting of two teams, each team has six members, in which they hit the ball with their hands, between the high net. The point of the game is to keep the ball in the air, and if you let the ball land on the ground, your opponent will get points. Now, let's find out the benefits it brings.
Helps with weight loss. Playing volleyball is an effective way for a person to maintain a healthy and strong body, as playing it helps reduce calories in a person's body. According to Harvard Medical School, a person can burn 120-178 calories every half hour of competitive play.
Healthy heart. With each movement of the person, his heart rate also increases, causing it to facilitate the flow of blood and nutrients throughout its body, which helps to improve a person’s overall health.
Stress reliever. Playing volleyball is also an effective way to temporarily forget your feelings and also helps to relieve the stress you feel.
Swimming is also something that every person should learn, because in addition to the health benefits available from it, it also helps us to be prepared for any water-related disasters or calamities. What exactly are the benefits of swimming?
Loses weight. A person can burn 500 calories per hour of swimming.
Anti Aging. Although swimming does not eliminate wrinkles on a person's face, experts have found that the death toll of swimmers is as low as fifty percent compared to those who run and those who do not exercise.
Beneficial to pregnant women. Exercise during pregnancy helps to improve the condition of the baby, and swimming is one of the best ways for a pregnant woman to exercise because it has only low side effects.
It can be said that it is a big loss in the world if sports disappear, because sports such as basketball, volleyball and swimming are made not only to provide comfort, but also to help everyone have a healthy lifestyle. Health is a person's wealth, so it is important to take care of it, and playing these sports is one of the keys to achieving it.
thanks.... ☺️