In this article, if you do not already know the benefits of horseradish known by the Scientific name Moringa Oleifera, your view of this simple and taken for granted vegetable will change.
Did you know that Malunggay or Moringa is called Superfood? This is because horseradish has natural ingredients that are beneficial to our body and more than the nutrients caused by other fruits and vegetables.
So in Western Countries, horseradish is sold as a dietary supplements whether in powder or capsule form because of its many health benefits.
Horseradish has no cork. From the root, the seeds, the leaves and its fruits, all benefit from the amount of vitamins and nutrients it contains.
First, its seeds contain behen oil which contains palmitic, myristic, oleic and behenic acids.
The root, on the other hand, contains the alkaloids moringin and moringinine. While the fruit contains protein, phosphorus, calcium and iron. But even though the fruits and minerals of the fruit are low compared to the leaves, they are very rich in Vitamin C.
Because even a cup of fresh-sliced moringa pods of 100 grams contains 157% vitamin c more than your body needs.
Horseradish leaves are rich in calcium, iron, phosphorus, and vitamins A, B and C. These vitamins are known anti-oxidants that are effective against stress, strengthen the immune system and rejuvenate.
For example, a cup of fine horseradish leaves (21grams) contains;
2 grams of protein
19% Recommended Dietary Allowance (RDA) of Vitamin B6
12% RDA of Vitamin C
11% Iron RDA
Riboflavin (B2) RDA also 11%
9% RDA of Vitamin A from Beta carotene and
8% Magnesium RDA
Because horseradish also has calcium that hardens our bones, it also becomes an effective defense against osteoporosis.
If you are anemic or anemic, horseradish can help you because it is rich in iron. Drinking milk mixed with horseradish juice can also help with asthma conditions.
Horseradish is also good against rheumatism and other muscle aches. It also helps people with constipation.
And in addition to eating bulalo, horseradish also lowers cholesterol which is the main reason for having a heart attack.
Horseradish root extract can also be used as a wound cleanser to make it easier to heal.
It has also been found that eating horseradish fruit can increase the semen count so it can help men who do not have children. And most importantly, horseradish is also good for breastfeeding mothers.
Now that you know the benefits of horseradish, you can eat a cup of its delicate leaves every day or make tea.
You can also buy natural food supplements of horseradish extracts such as Zynergia Moringo capsule. Some of its benefits are as follows;
√ It can prevent the development of 300 types of diseases
√ Effective remedy for stomach disorders, allergies and edema
√ Powerful Antioxidant
√ Rich in antibacterial and antifungal properties
√ Helps with liver and eye protection
√ Can normalize blood sugar
√ Strengthens cadriovascular and bone health
√ Smoothes the skin because of its collagen
√ Can heal wounds quickly
√ Prevents c ancer disease, neurodegenerative diseases, bronchial asthma, sickle cell diseases, nephrotoxity, high cholesterol, high blood pressure, anemia and obesity or obesity
