The black grape benefits are so much that for your convenience we split these health, skin and hair benefits. Enjoy!
Black Grapes: Health Benefits
1. Blood Sugar Control:
Numerous studies have shown that consumption of black grapes helps cure diabetes. Resvertrol, present in grapes is responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body. The blood sugar benefits rendered by black grapes are clearly related to their low Glycemic Index (GI) Value. Grapes also help control blood pressure by increasing blood flow.
2. Improving Brain Function:
Regular consumption of black grapes helps to improve concentration, memory and also verbal and spatial recall. The polyphenol present in it also aids in the treatment of migraine, dementia and prevents Alzheimer's.
3. Improving Cardiac Health:
The phytochemicals present in them help reduce damage to the heart muscles and also aid in reducing and regulating cholesterol levels in the body and thereby preventing heart attack and other cardio vascular diseases.
4. Cancer prevention:
Consumption of grapes can be very useful in preventing and treating skin, gastrointestinal, prostate, breast, lung and pancreatic cancers.
5. Trigger Weight:
Antioxidant properties of black grapes help release unwanted toxins that have accumulated in the body resulting in weight loss.
6. Protecting against infections and inflammations:
Resveratrol, in black grapes, is an excellent bactericide and fungicide and thus helps to prevent pathogenic infections and inflammations. It has antiviral properties which are effective against diseases such as polio and herpes. It also helps cure asthma by increasing the level of moisture present in the lungs.
7. Relieving constipation, indigestion and treating kidney disorders:
Grapes are rich in sugar, organic acid and polyose and therefore act as a mild laxative to help cure constipation. They are effective in treating indigestion and stomach irritation, and preventing indigestion. They also help in reducing acidity caused by uric acid thereby minimizing kidney pressure.
8. Vision Improvement:
Black grapes are well known for their visual effects. Grapes contain lutein and zeaxanthin which help maintain a good vision and good eyesight.
Black Grapes: Skin Benefits
9. Maintaining a Healthy and youthful Skin:
Antioxidants present in black grapes render anti aging benefits such as reducing wrinkles, increasing skin elasticity, proper blood circulation leading to a healthier, youthful and glowing skin. Vitamin E present in grapes secures the moisture of the skin and therefore they are used as natural moisturizers.
Vitamin C content of grapes ensures rejuvenation of skin cells. Due to the presence of antioxidants, black grape extracts can be used as a natural sunscreen to protect against damage caused by harmful ultra violet rays from the sun and thus reduce damage to skin cells.
Black Grapes: Hair Benefits
10. Maintaining long and healthy tresses:
Consumption of black grapes is an ideal way to combat the general hair related problems faced by everyone these days, be it dandruff, hair fall, split ends or early graying. The high antioxidant and Vitamin E content of grapes, whether consumed or used in the form of grape seed oil, helps to increase blood circulation to the scalp, strengthens blood vessels and resultantly leads to healthy hair growth. It strengthens, softens, lengthens hair, reduces flaking, itchiness of the scalp and therefore reduces dandruff to render beautiful and shiny tresses naturally.
Hope you found this article informative.
