Amazing Benefits of Extra Virgin olive oil for skin, hair and health
Olive oil was first found in Asia almost 3000 years ago, and has been widely used since then as a natural remedy for wound healing. However, it was the Mediterranean people who first recognized the true value of this plant, using it for a set of purposes - something more than just a medicinal agent. It was these ingenious people who first recognized that the oil extracted from olive, widely known as olive oil today, contains a lot of monounsaturated fats; It exerts a positive effect on your blood cholesterol levels and combats other cardiovascular diseases as well.
The extracted oil is also used as an effective moisturizer and an excellent treatment for skin irritations. It was only too late that the rest of the planet woke up to the many health benefits of olive oil, and moved on to a healthier way of this oil.
What is Extra Virgin Olive Oil? And What are the different grades?
Based on the level of processing carried out in pure olive oil, it is available in the market in four different varieties - extra virgin olive oil (obtained from the lowest level of processing); virgin olive oil (obtained from second pressings on olive); pure olive oil (obtained from rigorous processing such as refining and filtering); extra light oil (obtained after large processing, and with very fine olive flavors in it).
However, out of all the different varieties, the one that is purest and healthiest is the extra virgin olive oil. The oil is made by cold pressing freshly harvested olives, without any use of chemicals or artificial flavors. In fact, it is the only vegetable oil that can be burned in its natural form, without any processing or dilution. Some of its top health benefits come from its high content of antioxidants and fatty acids. It is astonishing that something so minute or small can prove so useful to you.
Extra Virgin Olive Oil Health Benefits
Check out here the various health benefits of extra virgin olive oil:
1. Safety Against Heart Diseases:
The biggest benefit of extra virgin olive oil is that it controls LDL cholesterol levels and increases HDL levels. No other type of oil contains such an enormous amount of monounsaturated fat. Studies have shown that individuals who consumed more or less than 2 tablespoons of olive oil daily showed less accumulation of LDL cholesterol and improved levels of antioxidants.
2. Digestive Benefits:
Unlike other types of vegetable oil, extra virgin olive oil is easy on your stomach. It works as a protective shield for those suffering from ulcers and other gastritis issues. When consumed in its natural form, olive oil induces the production of bile and pancreatic hormones in a natural way, more than any other medicine or prescription drug. What's more, it helps lower the chance of kidney formation.
Extra Virgin Olive Oil For Skin
3. High In Antioxidants:
Because this variety of olive oil is completely pure or unadulterated, it is full of vitamins and powerful antioxidants.
4. Effective Moisturizer:
Extra virgin olive oil, better known as EVOO, is often referred to as a "secret beauty". Aside from being a great skin moisturizer, it helps stimulate cell repair for firmer and smoother skin.
5. If you apply the oil to your skin, immediately after the bath, you will enjoy smooth and flawless skin - something you have always craved for.
Extra Virgin Olive Oil For Hair
6. Regrow hair naturally:
A lot of men and women experience chronic hair loss and constantly look for natural remedies that prove effective for hair regrowth.
7. Stimulates Hair Growth:
Most natural home remedies consist of natural botanicals and herbs for optimal hair rejuvenation. Nearly fifty percent of natural treatments include olive oil. Full of vitamins, minerals and antioxidants, olive oil helps retain moisture in your hair and stimulates their growth. It also protects your hair from dirt, pollution and strong sunrays.
Hope you liked our post on the extra virgin olive oil benefits. Don't forget to make this miraculous oil a part of your daily life. Make the best use of extra virgin olive oil and enjoy the positive changes. Stay healthy!
